*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility}:root{--shell-bg:#f4f6f5;--shell-sidebar:#111513;--shell-sidebar-border:#ffffff14;--shell-surface:#fff;--shell-surface-soft:#f7f9f8;--shell-border:#dde4e0;--shell-text:#16201b;--shell-muted:#66736c;--shell-accent:#18855f;--shell-danger:#c94545;--shell-shadow:0 12px 30px #10231b14}.app-shell{background:var(--shell-bg);min-height:100vh;color:var(--shell-text)}.app-sidebar{z-index:40;border-right:1px solid var(--shell-sidebar-border);background:radial-gradient(circle at 20% 10%,#18855f2e,transparent 35%),var(--shell-sidebar);width:248px;position:fixed;inset:0 auto 0 0;overflow-y:auto}.app-sidebar-brand{border-bottom:1px solid var(--shell-sidebar-border);place-items:center;min-height:112px;padding:18px;display:grid}.app-sidebar-brand img{width:150px;max-width:100%}.app-sidebar-nav{gap:7px;padding:18px 14px;display:grid}.app-sidebar-link{color:#c5cec9;border-radius:9px;align-items:center;gap:13px;min-height:46px;padding:0 14px;text-decoration:none;transition:all .16s;display:flex}.app-sidebar-link:hover{color:#fff;background:#ffffff0f;transform:translate(2px)}.app-sidebar-link.active{color:#fff;background:linear-gradient(90deg,#18855fe0,#1f976bb3);box-shadow:0 10px 24px #0b5b3e38}.app-sidebar-icon{place-items:center;width:22px;font-size:19px;display:grid}.app-shell-main{min-height:100vh;margin-left:248px}.app-topbar{z-index:30;border-bottom:1px solid var(--shell-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffeb;justify-content:space-between;align-items:center;min-height:82px;padding:14px 30px;display:flex;position:sticky;top:0}.app-topbar-heading,.app-topbar-actions,.app-user-trigger{align-items:center;display:flex}.app-topbar-heading{gap:13px}.app-topbar-heading h1{margin:0;font-size:22px}.app-topbar-heading p{color:var(--shell-muted);margin:3px 0 0;font-size:13px}.app-topbar-actions{gap:9px}.app-icon-button,.app-menu-button,.app-user-trigger{border:1px solid var(--shell-border);background:var(--shell-surface);color:var(--shell-text);cursor:pointer}.app-icon-button,.app-menu-button{border-radius:10px;place-items:center;width:42px;height:42px;font-size:18px;display:grid;position:relative}.app-menu-button{display:none}.notification-dot{width:7px;height:7px;box-shadow:0 0 0 3px var(--shell-surface);background:#ff6a22;border-radius:50%;position:absolute;top:8px;right:8px}.app-user-menu{position:relative}.app-user-trigger{border-radius:12px;gap:9px;min-height:44px;padding:4px 10px 4px 5px}.app-user-avatar{color:#fff;background:linear-gradient(135deg,#176f51,#ff6a22);border-radius:50%;place-items:center;width:34px;height:34px;font-size:12px;font-weight:800;display:grid}.app-user-name{text-overflow:ellipsis;white-space:nowrap;max-width:150px;overflow:hidden}.app-user-dropdown{border:1px solid var(--shell-border);background:var(--shell-surface);width:210px;box-shadow:var(--shell-shadow);border-radius:13px;padding:8px;display:grid;position:absolute;top:calc(100% + 9px);right:0}.app-user-dropdown button{color:var(--shell-text);text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:10px 11px}.app-user-dropdown button:hover{background:var(--shell-surface-soft)}.app-user-dropdown button.danger{color:var(--shell-danger)}.app-user-dropdown hr{border:0;border-top:1px solid var(--shell-border);width:100%}.app-shell-content{padding:28px 30px 50px}.app-shell-backdrop{display:none}@media (width<=900px){.app-sidebar{transition:transform .18s;transform:translate(-102%)}.app-sidebar.is-open{transform:translate(0)}.app-shell-main{margin-left:0}.app-menu-button{display:grid}.app-shell-backdrop{z-index:35;background:#030a079e;border:0;display:block;position:fixed;inset:0}}@media (width<=620px){.app-topbar{min-height:70px;padding:10px 14px}.app-topbar-heading h1{font-size:18px}.app-topbar-heading p,.app-user-name{display:none}.app-shell-content{padding:18px 14px 36px}}.routed-student-page{background:0 0;min-height:auto}.routed-student-page>.student-header,.routed-student-page>.student-hero,.routed-student-page>.portal-menu,.routed-student-page .student-content>.student-nav{display:none}.routed-student-page .student-content{width:100%;max-width:none;margin:0;padding:0;display:block}.routed-student-page .goals-card,.routed-student-page .calculator-card,.routed-student-page .connection-card,.routed-student-page .student-stats,.routed-student-page .activity-card,.routed-student-page .student-plan,.routed-student-page .student-empty{display:none}.routed-student-page[data-view=dashboard] .connection-card,.routed-student-page[data-view=dashboard] .student-plan,.routed-student-page[data-view=dashboard] .student-empty{display:flex}.routed-student-page[data-view=dashboard] .student-stats{display:grid}.routed-student-page[data-view=training] .student-plan,.routed-student-page[data-view=training] .student-empty,.routed-student-page[data-view=goals] .goals-card,.routed-student-page[data-view=calculators] .calculator-card,.routed-student-page[data-view=activities] .connection-card,.routed-student-page[data-view=activities] .activity-card{display:flex}.routed-student-page[data-view=goals] .goals-card,.routed-student-page[data-view=calculators] .calculator-card,.routed-student-page[data-view=activities] .activity-card{width:100%}@media (width<=700px){.routed-student-page .student-content{padding:0}}.coach-routed-page{background:0 0;min-height:auto}.coach-routed-page>.topbar,.coach-routed-page .coach-nav-below{display:none}.coach-routed-page>.content{width:100%;max-width:none;margin:0;padding:0}.coach-routed-page[data-view=dashboard] #atletas,.coach-routed-page[data-view=dashboard] .search-row,.coach-routed-page[data-view=dashboard] .new-athlete-form,.coach-routed-page[data-view=dashboard] .athletes-table,.coach-routed-page[data-view=dashboard] .empty-state,.coach-routed-page[data-view=athletes] #visao-geral,.coach-routed-page[data-view=athletes] #convites,.coach-routed-page[data-view=athletes] .stat-grid{display:none}.coach-routed-page[data-view=athletes] #atletas{margin-top:0}.routed-profile-page,.routed-ipt-page,.routed-evaluations-page,.routed-training-page{background:0 0;min-height:auto}.routed-evaluations-page>.topbar,.routed-training-page>.topbar{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:14px;margin-bottom:22px;position:static}.routed-evaluations-page>.content,.routed-training-page>.content{width:100%;max-width:none;margin:0;padding:0}:root[data-theme=dark]{--shell-bg:#0d100f;--shell-sidebar:#090b0a;--shell-sidebar-border:#ffffff14;--shell-surface:#171b19;--shell-surface-soft:#202522;--shell-border:#303732;--shell-text:#edf3ef;--shell-muted:#9ba8a1;--shell-accent:#31a879;--shell-accent-soft:#31a87933;--shell-danger:#f06a6a;--shell-shadow:0 14px 36px #00000057}:root[data-theme=dark] body,:root[data-theme=dark] #root{background:var(--shell-bg);color:var(--shell-text)}:root[data-theme=dark] .app-topbar{background:#171b19eb}:root[data-theme=dark] input,:root[data-theme=dark] select,:root[data-theme=dark] textarea{border-color:var(--shell-border);background:var(--shell-surface-soft);color:var(--shell-text)}:root[data-theme=dark] .card,:root[data-theme=dark] .stat-card,:root[data-theme=dark] .goals-card,:root[data-theme=dark] .calculator-card,:root[data-theme=dark] .connection-card,:root[data-theme=dark] .student-plan,:root[data-theme=dark] .activity-card{border-color:var(--shell-border);background:var(--shell-surface);color:var(--shell-text)}.app-topbar-panel-anchor{position:relative}.app-floating-panel{z-index:60;border:1px solid var(--shell-border);background:var(--shell-surface);width:min(360px,100vw - 28px);box-shadow:var(--shell-shadow);border-radius:14px;position:absolute;top:calc(100% + 10px);right:0;overflow:hidden}.app-floating-panel>header{border-bottom:1px solid var(--shell-border);justify-content:space-between;align-items:flex-start;gap:14px;padding:16px;display:flex}.app-floating-panel>header div{gap:3px;display:grid}.app-floating-panel>header span{color:var(--shell-muted);font-size:12px}.app-floating-panel>header button{width:28px;height:28px;color:var(--shell-muted);cursor:pointer;background:0 0;border:0;border-radius:7px;place-items:center;padding:0;font-size:22px;display:grid}.notification-list{display:grid}.notification-list article{border-bottom:1px solid var(--shell-border);grid-template-columns:9px 1fr;gap:12px;padding:15px 16px;display:grid}.notification-list article:last-child{border-bottom:0}.notification-list article div{gap:4px;display:grid}.notification-list p{color:var(--shell-muted);margin:0;font-size:13px;line-height:1.45}.notification-marker{background:var(--shell-accent);border-radius:50%;width:8px;height:8px;margin-top:5px}.help-content{gap:14px;padding:16px;display:grid}.help-content p{color:var(--shell-muted);margin:0;font-size:13px;line-height:1.5}.help-content button{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-height:39px;color:var(--shell-text);font:inherit;cursor:pointer;border-radius:9px;font-weight:700}.app-user-summary{align-items:center;gap:11px;padding:9px 10px 5px;display:flex}.app-user-summary>div{gap:2px;min-width:0;display:grid}.app-user-summary strong,.app-user-summary small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.app-user-summary small{color:var(--shell-muted)}.app-user-avatar.large{width:40px;height:40px}@media (width<=620px){.app-floating-panel{width:auto;position:fixed;top:76px;left:14px;right:14px}}.athletes-heading-actions{align-items:center;gap:13px;display:flex}.athletes-heading-actions>span{color:var(--shell-muted);font-size:13px}.coach-routed-page[data-view=dashboard] .athletes-heading-actions .btn-primary{display:none}@media (width<=620px){.athletes-section-heading{flex-direction:column;align-items:flex-start;gap:14px}.athletes-heading-actions{justify-content:space-between;width:100%}}.routed-student-page[data-view=dashboard] .student-plan,.routed-student-page[data-view=training] .student-plan{grid-template-columns:minmax(0,1fr);gap:18px;width:100%;display:grid}.routed-student-page .student-plan-heading{width:100%;display:block}.routed-student-page .student-plan-title-block{gap:8px;width:100%;display:grid}.routed-student-page .student-plan-kicker,.routed-student-page .student-plan-name-row{justify-content:space-between;align-items:center;gap:24px;width:100%;display:flex}.routed-student-page .student-plan-kicker>*,.routed-student-page .student-plan-name-row>*{margin:0}.routed-student-page .student-plan-name-row h3{font-size:23px}.routed-student-page .student-plan-name-row>strong{text-align:right;max-width:46%}.routed-student-page .student-sessions{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;width:100%;display:grid}.routed-student-page .student-sessions>article{min-width:0}@media (width<=700px){.routed-student-page .student-plan-kicker,.routed-student-page .student-plan-name-row{flex-direction:column;align-items:flex-start;gap:5px}.routed-student-page .student-plan-name-row>strong{text-align:left;max-width:none}.routed-student-page .student-sessions{grid-template-columns:1fr}}.app-shell-content:has(.dedicated-workout-editor-page){height:calc(100vh - 82px);min-height:0;padding:0;overflow:hidden}@media (width<=620px){.app-shell-content:has(.dedicated-workout-editor-page){height:calc(100vh - 70px)}}.settings-page{gap:24px;display:grid}.settings-heading,.settings-section-title{justify-content:space-between;align-items:center;gap:20px;display:flex}.settings-heading h2,.settings-section-title h3{margin:4px 0}.settings-role{border:1px solid var(--shell-border);background:var(--shell-surface);color:var(--shell-muted);border-radius:999px;padding:8px 12px;font-size:13px;font-weight:700}.settings-card{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:16px;padding:24px}.settings-section-title{margin-bottom:22px}.settings-section-title p{color:var(--shell-muted);margin:4px 0 0}.settings-section-title>span{color:var(--shell-muted);font-size:13px}.theme-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.theme-option{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-height:96px;color:var(--shell-text);text-align:left;cursor:pointer;border-radius:14px;grid-template-columns:48px 1fr 20px;align-items:center;gap:13px;padding:16px;transition:border-color .16s,box-shadow .16s,transform .16s;display:grid}.theme-option:hover{border-color:var(--shell-accent);transform:translateY(-2px)}.theme-option.active{border-color:var(--shell-accent);box-shadow:0 0 0 3px var(--shell-accent-soft)}.theme-preview{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:12px;place-items:center;width:48px;height:48px;font-size:23px;display:grid}.theme-option-copy{gap:5px;display:grid}.theme-option-copy small{color:var(--shell-muted);line-height:1.4}.theme-radio{border:2px solid var(--shell-border);border-radius:50%;width:17px;height:17px}.theme-option.active .theme-radio{border:5px solid var(--shell-accent)}@media (width<=760px){.settings-heading,.settings-section-title{flex-direction:column;align-items:flex-start}.theme-options{grid-template-columns:1fr}.settings-card{padding:18px}}.planning-page.planning-week-page{gap:20px;display:grid}.planning-week-header{justify-content:space-between;align-items:center;gap:22px;display:flex}.planning-week-header h2{margin:4px 0}.planning-week-counter{border:1px solid var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:13px;min-width:140px;padding:14px 18px;display:grid}.planning-week-counter strong{color:var(--shell-accent);font-size:27px}.planning-week-counter span{color:var(--shell-muted);font-size:11px}.planning-week-toolbar{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:14px;justify-content:space-between;align-items:end;gap:18px;padding:14px;display:flex}.week-navigation{align-items:center;gap:8px;display:flex}.week-navigation button{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-width:38px;min-height:38px;color:var(--shell-text);font:inherit;cursor:pointer;border-radius:8px;place-items:center;padding:0 11px;display:grid}.week-navigation .today-button{min-width:68px;font-size:12px;font-weight:700}.week-navigation strong{text-transform:capitalize;margin-left:8px;font-size:13px}.planning-week-filters{gap:10px;display:flex}.planning-week-filters label{gap:5px;display:grid}.planning-week-filters label span{color:var(--shell-muted);text-transform:uppercase;font-size:10px;font-weight:700}.planning-week-filters select{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-width:160px;min-height:39px;color:var(--shell-text);font:inherit;border-radius:8px;padding:0 10px}.planning-week-scroll{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:14px;overflow-x:auto}.planning-week-grid{grid-template-columns:210px repeat(7,minmax(130px,1fr));min-width:1120px;display:grid}.planning-grid-corner,.planning-day-heading{z-index:3;border-right:1px solid var(--shell-border);border-bottom:1px solid var(--shell-border);background:var(--shell-surface-soft);min-height:62px;padding:12px;position:sticky;top:0}.planning-grid-corner{z-index:5;color:var(--shell-muted);text-transform:uppercase;align-items:center;font-size:11px;font-weight:800;display:flex;left:0}.planning-day-heading{text-align:center;place-items:center;gap:2px;display:grid}.planning-day-heading strong{font-size:12px}.planning-day-heading span{color:var(--shell-muted);font-size:11px}.planning-athlete-cell{z-index:2;border:0;border-right:1px solid var(--shell-border);border-bottom:1px solid var(--shell-border);background:var(--shell-surface);min-height:112px;color:var(--shell-text);text-align:left;cursor:pointer;grid-template-columns:43px minmax(0,1fr);align-items:center;gap:11px;padding:13px;display:grid;position:sticky;left:0}.planning-athlete-cell:hover{background:var(--shell-surface-soft)}.planning-athlete-cell>span:last-child{gap:4px;display:grid}.planning-athlete-cell strong{font-size:12px}.planning-athlete-cell small{color:var(--shell-muted);text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.planning-avatar{background:linear-gradient(135deg, var(--shell-accent), #ff6a22);color:#fff;border-radius:50%;place-items:center;width:42px;height:42px;font-size:11px;font-weight:800;display:grid}.planning-session-cell{border:0;border-right:1px solid var(--shell-border);border-bottom:1px solid var(--shell-border);background:var(--shell-surface);min-height:112px;color:var(--shell-text);text-align:left;cursor:pointer;border-left:4px solid #0000;flex-direction:column;justify-content:center;gap:6px;padding:12px;display:flex}.planning-session-cell:hover{filter:brightness(.98)}.planning-session-cell strong{font-size:11px;line-height:1.3}.planning-session-cell span{font-size:11px;font-weight:750}.planning-session-cell small{color:var(--shell-muted);font-size:9px}.planning-session-cell.easy{background:#3b82f612;border-left-color:#3b82f6}.planning-session-cell.interval{background:#ef444412;border-left-color:#ef4444}.planning-session-cell.tempo{background:#f59e0b14;border-left-color:#f59e0b}.planning-session-cell.long{background:#8b5cf614;border-left-color:#8b5cf6}.planning-session-cell.recovery{background:#10b98114;border-left-color:#10b981}.planning-session-cell.progressive{background:#ec489914;border-left-color:#ec4899}.planning-session-cell.empty{color:var(--shell-muted);text-align:center;background:0 0;border-left-color:#0000;align-items:center}.planning-session-cell.empty:hover{background:var(--shell-surface-soft)}.empty-plus{font-size:22px;font-weight:400}.planning-week-legend{color:var(--shell-muted);flex-wrap:wrap;align-items:center;gap:16px;font-size:11px;display:flex}.planning-week-legend span{align-items:center;gap:6px;display:inline-flex}.planning-week-legend b{border-radius:3px;width:9px;height:9px}.planning-week-legend .easy{background:#3b82f6}.planning-week-legend .interval{background:#ef4444}.planning-week-legend .tempo{background:#f59e0b}.planning-week-legend .long{background:#8b5cf6}.planning-week-legend .recovery{background:#10b981}.planning-week-legend .progressive{background:#ec4899}.planning-empty{border:1px dashed var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:15px;padding:32px}.planning-empty h3,.planning-empty p{margin:0}.planning-empty p{color:var(--shell-muted);margin-top:7px}@media (width<=900px){.planning-week-toolbar{flex-direction:column;align-items:stretch}.planning-week-filters{grid-template-columns:1fr 1fr;display:grid}.planning-week-filters select{width:100%;min-width:0}}@media (width<=650px){.planning-week-header{flex-direction:column;align-items:flex-start}.planning-week-counter{width:100%}.week-navigation{flex-wrap:wrap}.week-navigation strong{width:100%;margin:4px 0 0}.planning-week-filters{grid-template-columns:1fr}}.workout-library-page{gap:22px;display:grid}.workout-library-heading{justify-content:space-between;align-items:center;gap:22px;display:flex}.workout-library-heading h2,.workout-library-heading p{margin:0}.workout-library-heading h2{margin:4px 0 6px}.workout-library-actions{gap:9px;display:flex}.workout-library-metrics{grid-template-columns:repeat(3,minmax(120px,1fr));gap:12px;display:grid}.workout-library-metrics article{border:1px solid var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:13px;gap:3px;padding:16px;display:grid}.workout-library-metrics strong{color:var(--shell-accent);font-size:25px}.workout-library-metrics span{color:var(--shell-muted);font-size:12px}.workout-library-toolbar{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:14px;grid-template-columns:minmax(0,1fr) 220px auto;align-items:end;gap:14px;padding:17px;display:grid}.workout-library-toolbar label,.workout-template-editor label,.workout-template-blocks article label{color:var(--shell-muted);gap:6px;font-size:12px;font-weight:700;display:grid}.workout-library-toolbar input,.workout-library-toolbar select,.workout-template-editor input,.workout-template-editor select,.workout-template-editor textarea{border:1px solid var(--shell-border);background:var(--shell-surface-soft);width:100%;min-width:0;color:var(--shell-text);font:inherit;border-radius:9px;padding:10px 11px}.workout-library-toolbar>span{color:var(--shell-muted);white-space:nowrap;font-size:12px}.workout-template-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.workout-template-card{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:15px;align-content:start;gap:15px;min-height:360px;padding:18px;display:grid;box-shadow:0 8px 20px #10231b0a}.workout-template-card>header,.workout-template-card>footer,.workout-template-editor>header,.workout-template-blocks-heading{justify-content:space-between;align-items:center;gap:13px;display:flex}.workout-template-card h3,.workout-template-card p{margin:0}.workout-template-card h3{margin-top:7px;font-size:17px}.workout-template-card>p{min-height:42px;color:var(--shell-muted);font-size:13px;line-height:1.5}.workout-template-category,.workout-template-zone{border-radius:999px;width:max-content;padding:5px 8px;font-size:10px;font-weight:800;display:inline-flex}.workout-template-category{background:var(--shell-accent-soft);color:var(--shell-accent)}.workout-template-zone{background:var(--shell-surface-soft);color:var(--shell-muted)}.workout-template-numbers{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.workout-template-numbers span{background:var(--shell-surface-soft);color:var(--shell-muted);text-align:center;border-radius:9px;gap:2px;padding:9px;font-size:10px;display:grid}.workout-template-numbers strong{color:var(--shell-text);font-size:16px}.workout-template-steps{gap:8px;display:grid}.workout-template-steps>div{border-left:3px solid var(--shell-accent);gap:2px;padding-left:10px;display:grid}.workout-template-steps strong{font-size:12px}.workout-template-steps span,.workout-template-steps small{color:var(--shell-muted);font-size:11px}.workout-template-card>footer{flex-wrap:wrap;justify-content:flex-start;align-self:end;margin-top:auto;padding-top:4px}.workout-template-editor-overlay{z-index:80;background:#06120e9e;padding:24px;position:fixed;inset:0;overflow-y:auto}.workout-template-editor{background:var(--shell-surface);border-radius:17px;gap:22px;width:min(1180px,100%);margin:0 auto;padding:24px;display:grid;box-shadow:0 24px 70px #00000047}.workout-template-editor>header{z-index:3;background:var(--shell-surface);padding:16px 0;position:sticky;top:-24px}.workout-template-editor>header h2,.workout-template-editor>header p{margin:0}.workout-template-editor>header h2{margin-top:4px}.workout-template-editor>header>div:last-child{gap:8px;display:flex}.workout-template-editor-fields{grid-template-columns:repeat(5,minmax(0,1fr));gap:13px;display:grid}.workout-template-editor-fields .wide{grid-column:span 5}.workout-template-editor textarea{resize:vertical;min-height:90px}.workout-template-blocks{gap:13px;display:grid}.workout-template-blocks-heading h3,.workout-template-blocks-heading p{margin:0}.workout-template-blocks-heading p{color:var(--shell-muted);margin-top:4px;font-size:12px}.workout-template-blocks article{border:1px solid var(--shell-border);background:var(--shell-surface-soft);border-radius:12px;grid-template-columns:34px 1.3fr .7fr .9fr .7fr .8fr 1fr auto;align-items:end;gap:10px;padding:14px;display:grid}.workout-template-block-number{background:var(--shell-accent);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;margin-bottom:7px;font-size:12px;font-weight:800;display:grid}@media (width<=1050px){.workout-template-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-template-blocks article{grid-template-columns:34px repeat(3,minmax(0,1fr))}.workout-template-blocks article .btn-link-danger{grid-column:2/-1;justify-self:start}}@media (width<=760px){.workout-library-heading,.workout-template-editor>header,.workout-template-blocks-heading{flex-direction:column;align-items:stretch}.workout-library-actions,.workout-template-editor>header>div:last-child{grid-template-columns:1fr 1fr;display:grid}.workout-library-toolbar{grid-template-columns:1fr}.workout-library-toolbar>span{white-space:normal}.workout-template-grid,.workout-library-metrics{grid-template-columns:1fr}.workout-template-editor-overlay{padding:0}.workout-template-editor{border-radius:0;min-height:100vh}.workout-template-editor-fields,.workout-template-blocks article{grid-template-columns:1fr}.workout-template-editor-fields .wide,.workout-template-blocks article .btn-link-danger{grid-column:auto}.workout-template-block-number{margin-bottom:0}}.workout-apply-overlay{z-index:90;background:#06120ea3;place-items:center;padding:24px;display:grid;position:fixed;inset:0;overflow-y:auto}.workout-apply-dialog{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:16px;gap:18px;width:min(680px,100%);max-height:calc(100vh - 48px);padding:24px;display:grid;overflow-y:auto;box-shadow:0 24px 70px #00000047}.workout-apply-dialog>header{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.workout-apply-dialog h2,.workout-apply-dialog p{margin:0}.workout-apply-dialog h2{margin:4px 0 6px}.workout-apply-dialog>header p:last-child{color:var(--shell-muted);font-size:13px}.workout-apply-dialog>label{color:var(--shell-muted);gap:7px;font-size:12px;font-weight:700;display:grid}.workout-apply-dialog select{border:1px solid var(--shell-border);background:var(--shell-surface-soft);width:100%;color:var(--shell-text);font:inherit;border-radius:9px;padding:11px 12px}.workout-apply-session-list{gap:9px;display:grid}.workout-apply-session-list>button{border:1px solid var(--shell-border);background:var(--shell-surface-soft);width:100%;color:var(--shell-text);text-align:left;cursor:pointer;border-radius:11px;justify-content:space-between;align-items:center;gap:16px;padding:14px;display:flex}.workout-apply-session-list>button:hover{border-color:var(--shell-accent)}.workout-apply-session-list>button>div{gap:4px;display:grid}.workout-apply-session-list span{color:var(--shell-muted);font-size:12px}.workout-apply-session-list>button>span{color:var(--shell-accent);white-space:nowrap;font-weight:700}@media (width<=620px){.workout-apply-overlay{padding:0}.workout-apply-dialog{border-radius:0;min-height:100vh;max-height:none}.workout-apply-dialog>header{flex-direction:column}}.workout-create-session{border:1px solid var(--shell-border);background:var(--shell-accent-soft);border-radius:12px;gap:13px;padding:16px;display:grid}.workout-create-session>div:first-child{gap:4px;display:grid}.workout-create-session>div:first-child span{color:var(--shell-muted);font-size:12px;line-height:1.45}.workout-create-session>div:last-child{grid-template-columns:minmax(0,1fr) auto;gap:10px;display:grid}.workout-create-session input{border:1px solid var(--shell-border);background:var(--shell-surface);width:100%;min-width:0;color:var(--shell-text);font:inherit;border-radius:9px;padding:10px 11px}@media (width<=620px){.workout-create-session>div:last-child{grid-template-columns:1fr}}.agenda-page{gap:24px;display:grid}.agenda-heading{justify-content:space-between;align-items:center;gap:22px;display:flex}.agenda-heading h2{margin:4px 0}.agenda-summary{border:1px solid var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:14px;min-width:145px;padding:15px 18px;display:grid}.agenda-summary strong{color:var(--shell-accent);font-size:27px}.agenda-summary span{color:var(--shell-muted);font-size:12px}.agenda-days{gap:18px;display:grid}.agenda-day{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:15px;overflow:hidden}.agenda-day>header{border-bottom:1px solid var(--shell-border);background:var(--shell-surface-soft);padding:14px 18px}.agenda-day>header div{justify-content:space-between;align-items:center;gap:14px;display:flex}.agenda-day>header span{color:var(--shell-text);text-transform:capitalize;font-weight:800}.agenda-day>header strong{color:var(--shell-muted);font-size:12px}.agenda-session-list{display:grid}.agenda-session{border-bottom:1px solid var(--shell-border);justify-content:space-between;align-items:center;gap:18px;padding:16px 18px;display:flex}.agenda-session:last-child{border-bottom:0}.agenda-session-main,.agenda-session-meta{align-items:center;gap:13px;display:flex}.agenda-athlete-avatar{background:linear-gradient(135deg, var(--shell-accent), #ff6a22);color:#fff;border-radius:50%;flex:none;place-items:center;width:43px;height:43px;font-size:12px;font-weight:800;display:grid}.agenda-session-main strong{color:var(--shell-muted);font-size:12px}.agenda-session-main h3{margin:3px 0;font-size:16px}.agenda-session-main p{color:var(--shell-muted);margin:0;font-size:12px}.agenda-session-meta>span{min-width:66px;color:var(--shell-accent);text-align:right;font-weight:800}.agenda-empty{border:1px dashed var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:15px;padding:34px}.agenda-empty h3,.agenda-empty p{margin:0}.agenda-empty p{color:var(--shell-muted);margin-top:7px}@media (width<=760px){.agenda-heading,.agenda-session{flex-direction:column;align-items:stretch}.agenda-summary{width:100%}.agenda-session-meta{justify-content:space-between}.agenda-session-meta>span{text-align:left}}.evaluations-page{gap:22px;display:grid}.evaluations-heading{justify-content:space-between;align-items:center;gap:22px;display:flex}.evaluations-heading h2{margin:4px 0}.evaluations-summary{grid-template-columns:repeat(2,minmax(105px,1fr));gap:10px;display:grid}.evaluations-summary article{border:1px solid var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:13px;padding:14px 16px;display:grid}.evaluations-summary strong{color:var(--shell-accent);font-size:24px}.evaluations-summary span,.evaluations-toolbar>span,.evaluation-data span{color:var(--shell-muted);font-size:12px}.evaluations-toolbar{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:14px;justify-content:space-between;align-items:end;gap:18px;padding:17px;display:flex}.evaluations-toolbar label{color:var(--shell-muted);flex:1;gap:7px;font-size:12px;font-weight:700;display:grid}.evaluations-toolbar input{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-height:44px;color:var(--shell-text);font:inherit;border-radius:9px;outline:none;padding:10px 12px}.evaluations-toolbar input:focus{border-color:var(--shell-accent);box-shadow:0 0 0 3px var(--shell-accent-soft)}.evaluations-list{gap:11px;display:grid}.evaluation-athlete-row{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:14px;justify-content:space-between;align-items:center;gap:18px;padding:17px 19px;display:flex}.evaluation-athlete-main,.evaluation-data{align-items:center;gap:14px;display:flex}.evaluation-avatar{background:linear-gradient(135deg, var(--shell-accent), #ff6a22);color:#fff;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;font-size:12px;font-weight:800;display:grid}.evaluation-athlete-main h3{margin:0}.evaluation-athlete-main p{color:var(--shell-muted);margin:4px 0 0;font-size:13px}.evaluation-data>div{gap:4px;min-width:82px;display:grid}.evaluation-data strong{color:var(--shell-text);font-size:14px}.evaluations-empty{border:1px dashed var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:14px;padding:32px}.evaluations-empty h3,.evaluations-empty p{margin:0}.evaluations-empty p{color:var(--shell-muted);margin-top:7px}@media (width<=900px){.evaluation-athlete-row,.evaluation-data{flex-direction:column;align-items:stretch}.evaluation-data{width:100%}}@media (width<=700px){.evaluations-heading,.evaluations-toolbar{flex-direction:column;align-items:stretch}.evaluations-summary{width:100%}}.reports-page{gap:22px;display:grid}.reports-heading h2{margin:4px 0}.reports-metrics{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;display:grid}.reports-metrics article{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:14px;gap:6px;padding:20px;display:grid}.reports-metrics span,.reports-metrics small{color:var(--shell-muted)}.reports-metrics span{font-size:12px;font-weight:700}.reports-metrics strong{color:var(--shell-accent);font-size:30px}.reports-metrics small{font-size:12px}.reports-coverage,.reports-athletes{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:15px;padding:22px}.reports-coverage h3,.reports-athletes h3,.reports-coverage p,.reports-athletes p{margin:0}.reports-coverage p,.reports-athletes p{color:var(--shell-muted);margin-top:5px;font-size:13px}.coverage-bars{gap:18px;margin-top:22px;display:grid}.coverage-bars article{gap:8px;display:grid}.coverage-bars header{justify-content:space-between;align-items:center;display:flex}.coverage-bars header span{color:var(--shell-muted);font-size:13px}.coverage-bars article>div{background:var(--shell-surface-soft);border-radius:999px;height:10px;overflow:hidden}.coverage-bars article>div>span{border-radius:inherit;background:linear-gradient(90deg, var(--shell-accent), #ff6a22);height:100%;display:block}.reports-athlete-list{gap:10px;margin-top:20px;display:grid}.reports-athlete-list>article{border:1px solid var(--shell-border);background:var(--shell-surface-soft);border-radius:12px;justify-content:space-between;align-items:center;gap:18px;padding:15px;display:flex}.report-athlete-main,.report-athlete-status{align-items:center;gap:11px;display:flex}.report-avatar{background:linear-gradient(135deg, var(--shell-accent), #ff6a22);color:#fff;border-radius:50%;flex:none;place-items:center;width:42px;height:42px;font-size:12px;font-weight:800;display:grid}.report-athlete-main h4{margin:0}.report-athlete-main p{margin-top:4px}.report-athlete-status>span{border-radius:999px;padding:5px 8px;font-size:11px;font-weight:700}.report-athlete-status .complete{background:var(--shell-accent-soft);color:var(--shell-accent)}.report-athlete-status .missing{color:var(--shell-danger);background:#b3432f1a}@media (width<=900px){.reports-athlete-list>article,.report-athlete-status{flex-direction:column;align-items:stretch}.report-athlete-status{width:100%}}.coach-dashboard-page.dashboard-v2{gap:20px;width:100%;display:grid}.dashboard-v2-header{justify-content:space-between;align-items:center;gap:24px;display:flex}.dashboard-v2-header h2{letter-spacing:-.04em;margin:0;font-size:clamp(28px,3vw,38px)}.dashboard-v2-header h2 span{color:#f5a623;font-size:.8em}.dashboard-v2-header p{color:var(--shell-muted);text-transform:capitalize;margin:7px 0 0}.dashboard-plan-week{color:#fff;min-height:46px;font:inherit;cursor:pointer;background:linear-gradient(135deg,#3975ec,#2459d7);border:0;border-radius:9px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:750;display:inline-flex;box-shadow:0 10px 24px #2459d738}.dashboard-plan-week:disabled{opacity:.5;cursor:default}.dashboard-v2-metrics{grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;display:grid}.dashboard-v2-metrics article{border:1px solid var(--shell-border);background:var(--shell-surface);min-height:116px;box-shadow:var(--shell-shadow);border-radius:14px;grid-template-rows:auto auto;grid-template-columns:auto 1fr;align-items:center;column-gap:13px;padding:18px;display:grid}.dashboard-v2-metrics .metric-icon{border-radius:50%;grid-row:1/3;place-items:center;width:39px;height:39px;font-size:20px;font-weight:800;display:grid}.dashboard-v2-metrics strong{align-self:end;font-size:29px;line-height:1}.dashboard-v2-metrics p{color:var(--shell-muted);align-self:start;margin:6px 0 0;font-size:12px;line-height:1.35}.metric-blue .metric-icon{color:#366fe6;background:#366fe621}.metric-purple .metric-icon{color:#8b54e0;background:#8b54e021}.metric-green .metric-icon{color:#3ea148;background:#3ea14824}.metric-orange .metric-icon{color:#f18b21;background:#f18b2124}.metric-red .metric-icon{color:#e64c4c;background:#e64c4c24}.dashboard-v2-content{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:16px;display:grid}.dashboard-v2-panel{border:1px solid var(--shell-border);background:var(--shell-surface);min-height:330px;box-shadow:var(--shell-shadow);border-radius:15px;overflow:hidden}.dashboard-v2-panel>header{border-bottom:1px solid var(--shell-border);padding:18px 20px}.dashboard-v2-panel h3{margin:0;font-size:17px}.dashboard-v2-empty{color:var(--shell-muted);text-align:center;margin:0;padding:34px 20px}.attention-list{display:grid}.attention-item{border:0;border-bottom:1px solid var(--shell-border);width:100%;color:var(--shell-text);text-align:left;background:0 0;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;padding:15px 18px;display:grid}.attention-item:last-child{border-bottom:0}.attention-item:not(:disabled){cursor:pointer}.attention-item:not(:disabled):hover{background:var(--shell-surface-soft)}.attention-item:disabled{opacity:1}.attention-icon{border-radius:9px;place-items:center;width:39px;height:39px;font-size:17px;font-weight:900;display:grid}.attention-item.orange .attention-icon{color:#f18b21;background:#f18b2124}.attention-item.purple .attention-icon{color:#8b54e0;background:#8b54e024}.attention-item.red .attention-icon{color:#e64c4c;background:#e64c4c24}.attention-item.blue .attention-icon{color:#366fe6;background:#366fe621}.attention-copy{gap:4px;display:grid}.attention-copy strong{font-size:13px}.attention-copy small{color:var(--shell-muted);font-size:11px}.weekly-summary-main{grid-template-columns:190px minmax(0,1fr);align-items:center;gap:26px;padding:25px 28px 20px;display:grid}.weekly-donut{background:conic-gradient(#4aa345 0 var(--completed), #f5a033 var(--completed) 100%);border-radius:50%;place-items:center;width:154px;height:154px;margin:auto;display:grid;position:relative}.weekly-donut:after{content:"";background:var(--shell-surface);border-radius:50%;position:absolute;inset:24px}.weekly-donut>div{z-index:1;text-align:center;display:grid;position:relative}.weekly-donut strong{font-size:31px;line-height:1}.weekly-donut span{color:var(--shell-muted);margin-top:4px;font-size:12px}.weekly-summary-legend{gap:16px;display:grid}.weekly-summary-legend>div{grid-template-columns:12px 32px 1fr;align-items:center;gap:9px;display:grid}.weekly-summary-legend strong{font-size:16px}.weekly-summary-legend small{color:var(--shell-muted)}.legend-dot{border-radius:3px;width:9px;height:9px}.legend-dot.completed{background:#4aa345}.legend-dot.pending{background:#f5a033}.legend-dot.invitation{background:#e64c4c}.weekly-summary-footer{border-top:1px solid var(--shell-border);grid-template-columns:1fr 1fr;display:grid}.weekly-summary-footer>div{gap:5px;padding:18px 22px;display:grid}.weekly-summary-footer>div+div{border-left:1px solid var(--shell-border)}.weekly-summary-footer span,.weekly-summary-footer small{color:var(--shell-muted);font-size:11px}.weekly-summary-footer strong{font-size:23px}@media (width<=1180px){.dashboard-v2-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=900px){.dashboard-v2-content{grid-template-columns:1fr}.dashboard-v2-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.dashboard-v2-header{flex-direction:column;align-items:stretch}.dashboard-plan-week{width:100%}.dashboard-v2-metrics{grid-template-columns:1fr}.dashboard-v2-metrics article{min-height:98px}.weekly-summary-main,.weekly-summary-footer{grid-template-columns:1fr}.weekly-summary-footer>div+div{border-top:1px solid var(--shell-border);border-left:0}}.coach-profile-page{gap:24px;display:grid}.coach-profile-page>header h2,.coach-profile-page>header p{margin:0}.coach-profile-page>header h2{margin-top:5px}.coach-profile-page>header p:last-child{color:var(--shell-muted);margin-top:7px}.coach-profile-card{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:16px;grid-template-columns:270px minmax(0,1fr);gap:34px;padding:28px;display:grid}.coach-profile-photo-column{align-content:start;gap:13px;display:grid}.coach-profile-photo-preview{border:1px solid var(--shell-border);background:linear-gradient(135deg, var(--shell-accent), #ff6a22);color:#fff;border-radius:50%;place-items:center;width:180px;height:180px;font-size:44px;font-weight:800;display:grid;overflow:hidden}.coach-profile-photo-preview img{object-fit:cover;width:100%;height:100%}.coach-profile-photo-button{background:var(--shell-accent);color:#fff;cursor:pointer;border-radius:9px;place-items:center;width:180px;min-height:43px;font-weight:800;display:grid}.coach-profile-photo-button input{display:none}.coach-profile-photo-column>.btn-ghost{width:180px}.coach-profile-photo-column small{max-width:220px;color:var(--shell-muted);font-size:12px;line-height:1.55}.coach-profile-fields{align-content:start;gap:16px;display:grid}.coach-profile-fields label{color:var(--shell-text);gap:7px;font-size:13px;font-weight:700;display:grid}.coach-profile-fields input{border:1px solid var(--shell-border);background:var(--shell-surface-soft);min-height:46px;color:var(--shell-text);font:inherit;border-radius:9px;padding:10px 12px}.coach-profile-fields>p{color:var(--shell-muted);margin:2px 0 0;font-size:13px}.coach-profile-success{border:1px solid var(--shell-accent);background:var(--shell-accent-soft);color:var(--shell-accent);border-radius:9px;padding:12px 14px;font-weight:700}.app-user-avatar.has-photo{background:var(--shell-surface-soft);overflow:hidden}.app-user-avatar.has-photo img{object-fit:cover;width:100%;height:100%}@media (width<=720px){.coach-profile-card{grid-template-columns:1fr}.coach-profile-photo-column{text-align:center;justify-items:center}}.student-evolution-page{gap:22px;display:grid}.student-evolution-heading h2{margin:4px 0}.student-evolution-metrics{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;display:grid}.student-evolution-metrics article{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:14px;gap:7px;padding:20px;display:grid}.student-evolution-metrics span{color:var(--shell-muted);font-size:12px;font-weight:700}.student-evolution-metrics strong{color:var(--shell-accent);font-size:26px}.student-evolution-list{border:1px solid var(--shell-border);background:var(--shell-surface);border-radius:15px;overflow:hidden}.student-evolution-list>header{border-bottom:1px solid var(--shell-border);padding:19px}.student-evolution-list h3,.student-evolution-list p{margin:0}.student-evolution-list p{color:var(--shell-muted);margin-top:5px;font-size:13px}.student-evolution-list>div{display:grid}.student-evolution-list article{border-bottom:1px solid var(--shell-border);justify-content:space-between;align-items:center;gap:16px;padding:15px 19px;display:flex}.student-evolution-list article:last-child{border-bottom:0}.student-evolution-list article>div:first-child{gap:4px;display:grid}.student-evolution-list article span{color:var(--shell-muted);font-size:12px}.student-evolution-activity-data{gap:18px;display:flex}.student-evolution-activity-data span{font-weight:700;color:var(--shell-text)!important}.student-evolution-empty{border:1px dashed var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:14px;padding:32px}.student-evolution-empty h3,.student-evolution-empty p{margin:0}.student-evolution-empty p{color:var(--shell-muted);margin-top:7px}@media (width<=620px){.student-evolution-list article{flex-direction:column;align-items:flex-start}}.student-agenda-page{gap:22px;display:grid}.student-agenda-heading{justify-content:space-between;align-items:center;gap:22px;display:flex}.student-agenda-heading h2{margin:4px 0}.student-agenda-summary{border:1px solid var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:14px;min-width:145px;padding:15px 18px;display:grid}.student-agenda-summary strong{color:var(--shell-accent);font-size:27px}.student-agenda-summary span{color:var(--shell-muted);font-size:12px}.student-agenda-weeks{gap:17px;display:grid}.student-agenda-week{border:1px solid var(--shell-border);background:var(--shell-surface);box-shadow:var(--shell-shadow);border-radius:15px;overflow:hidden}.student-agenda-week>header{border-bottom:1px solid var(--shell-border);background:var(--shell-surface-soft);justify-content:space-between;align-items:center;padding:14px 18px;display:flex}.student-agenda-week>header span{color:var(--shell-muted);font-size:12px}.student-agenda-week>div{display:grid}.student-agenda-week article{border-bottom:1px solid var(--shell-border);grid-template-columns:130px 1fr auto;align-items:center;gap:18px;padding:16px 18px;display:grid}.student-agenda-week article:last-child{border-bottom:0}.student-agenda-date strong{text-transform:capitalize}.student-agenda-session-main h3,.student-agenda-session-main p{margin:0}.student-agenda-session-main p{color:var(--shell-muted);margin-top:4px;font-size:12px}.student-agenda-distance{color:var(--shell-accent);font-weight:800}.student-agenda-empty{border:1px dashed var(--shell-border);background:var(--shell-surface);text-align:center;border-radius:14px;padding:32px}.student-agenda-empty h3,.student-agenda-empty p{margin:0}.student-agenda-empty p{color:var(--shell-muted);margin-top:7px}@media (width<=680px){.student-agenda-heading{flex-direction:column;align-items:stretch}.student-agenda-summary{width:100%}.student-agenda-week article{grid-template-columns:1fr;gap:8px}}:root{--ink:#14231f;--muted:#5b6b66;--line:#dfe7e3;--surface:#fff;--bg:#f5f7f6;--accent:#0f6f5c;--accent-dark:#0b5347;--danger:#b3432f}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);margin:0;font-family:Inter,Segoe UI,system-ui,sans-serif}.page{min-height:100vh}.login-page{justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.login-card{background:var(--surface);border:1px solid var(--line);text-align:center;border-radius:16px;width:100%;max-width:400px;padding:32px;box-shadow:0 12px 36px #14231f14}.login-card .brand-mark{margin:0 auto 16px}.login-card h1{margin:0}.login-card>p{color:var(--muted);margin:8px 0 24px}.login-card label{color:var(--muted);gap:6px;font-size:13px;display:grid}.login-card input,.login-card select{border:1px solid var(--line);font:inherit;border-radius:7px;padding:10px 12px}.auth-switch{color:var(--accent);background:0 0;border:0;margin-top:18px}.student-page{min-height:100vh}.profile-page{background:var(--canvas);min-height:100vh}.profile-content{gap:18px;max-width:960px;margin:0 auto;padding:32px;display:grid}.profile-tabs{background:var(--surface);border:1px solid var(--line);border-radius:12px;gap:6px;padding:6px;display:flex}.profile-tabs button{color:var(--muted);cursor:pointer;font:inherit;background:0 0;border:0;border-radius:8px;padding:10px 14px}.profile-tabs button.active{color:var(--accent-dark);background:#e2f3ee;font-weight:700}.profile-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:24px}.profile-card h2,.profile-card p{margin-top:0}.profile-card p{color:var(--muted)}.profile-grid{grid-template-columns:repeat(2,1fr);gap:14px;display:grid}.profile-grid label{color:var(--muted);gap:6px;font-size:13px;display:grid}.profile-grid input,.profile-grid select,.parq-questions select{border:1px solid var(--line);color:var(--ink);font:inherit;border-radius:8px;padding:10px}.profile-grid small{color:var(--muted);font-size:12px}.parq-questions{border-top:1px solid var(--line);gap:0;margin-top:20px;display:grid}.parq-questions label{border-bottom:1px solid var(--line);grid-template-columns:1fr 90px;align-items:center;gap:16px;padding:12px 0;display:grid}.training-days{flex-wrap:nowrap;justify-content:space-between;gap:10px;margin:18px 0;padding-bottom:4px;display:flex;overflow-x:auto}.training-days label{background:var(--canvas);border:1px solid var(--line);border-radius:10px;flex:1 0 58px;place-items:center;gap:7px;padding:10px 8px;font-size:12px;display:grid}.training-days input{accent-color:var(--accent);width:21px;height:21px;margin:0}.profile-actions{justify-content:flex-end;display:flex}.profile-message{color:var(--accent-dark);font-weight:600}.viewer-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.viewer-item{background:var(--canvas);border:1px solid var(--line);border-radius:10px;gap:5px;padding:13px;display:grid}.viewer-item span{color:var(--ink);font-size:12px;font-weight:700}.viewer-item strong{color:var(--muted);font-size:14px;font-weight:400}.viewer-questions{gap:10px;margin-top:18px;display:grid}.student-header{background:var(--surface);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:18px 8%;display:flex}.auth-actions{gap:10px;margin-top:18px;display:grid}.auth-actions small{color:var(--muted);text-align:center;font-size:12px}.login-role-choice{background:var(--canvas);border:1px solid var(--line);border-radius:9px;grid-template-columns:1fr 1fr;margin:18px 0;padding:3px;display:grid}.login-role-choice button{color:var(--muted);cursor:pointer;font:inherit;background:0 0;border:0;border-radius:7px;padding:9px 6px;font-size:13px}.login-role-choice button.active{background:var(--surface);color:var(--accent-dark);font-weight:700;box-shadow:0 1px 4px #0d251f1f}.brand-logo{background:#fff;border-radius:10px;justify-content:center;align-items:center;width:88px;height:42px;display:flex;overflow:hidden}.brand-logo img{object-fit:cover;width:100%;height:100%}.student-hero{color:#fff;background:linear-gradient(120deg,#0f6f5c,#1b8b75);padding:52px max(8%,50% - 500px)}.student-hero h2{margin:6px 0;font-size:32px}.student-hero p{opacity:.9;margin:0}.student-content{gap:20px;max-width:900px;margin:0 auto;padding:32px;display:grid}.portal-menu{background:var(--surface);border-bottom:1px solid var(--line);scrollbar-width:none;z-index:10;align-items:stretch;gap:0;padding:0 max(18px,50% - 600px);display:flex;position:sticky;top:0;overflow-x:auto}.portal-menu::-webkit-scrollbar{display:none}.portal-menu button{color:var(--muted);cursor:pointer;font:inherit;white-space:nowrap;background:0 0;border:0;border-bottom:3px solid #0000;flex:none;padding:13px 15px 10px;font-size:13px}.portal-menu button:hover,.portal-menu button:focus-visible{border-bottom-color:var(--accent);color:var(--accent-dark);background:#eef8f5;outline:none}.student-nav,.coach-nav{box-shadow:0 5px 14px #1239310f}.student-content>.student-nav{display:none}.quick-action-overlay{z-index:30;background:#08201b6b;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.quick-action-dialog{background:var(--surface);border-radius:16px;gap:16px;width:100%;max-width:440px;padding:24px;display:grid;box-shadow:0 22px 60px #00000038}.quick-action-dialog h2{margin:4px 0}.quick-action-dialog p{margin:0}.quick-action-list{gap:8px;max-height:340px;display:grid;overflow-y:auto}.quick-action-list button{border:1px solid var(--line);text-align:left;background:#f7fbf9;border-radius:9px;gap:3px;padding:12px;display:grid}.quick-action-list button:hover{background:#e8f6f1;border-color:#a9d9cb}.quick-action-list span{color:var(--ink);font-weight:700}.quick-action-list small{color:var(--muted)}.calculator-menu{position:relative}.calculator-options{background:var(--surface);border:1px solid var(--line);border-radius:10px;min-width:190px;padding:5px;display:grid;position:absolute;top:calc(100% + 8px);left:0;box-shadow:0 12px 24px #12393124}.calculator-options button{text-align:left;white-space:nowrap;border-radius:7px;width:100%}.calculator-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;grid-template-columns:1.4fr 1fr 1fr auto;align-items:end;gap:14px;padding:20px 24px;display:grid}.calculator-card p,.calculator-card h3{margin:0}.calculator-card h3{margin-top:4px;font-size:18px}.calculator-tabs{gap:6px;margin-top:12px;display:flex}.calculator-tabs button{border:1px solid var(--line);color:var(--muted);cursor:pointer;font:inherit;background:0 0;border-radius:999px;padding:6px 10px;font-size:12px}.calculator-tabs button.active{color:var(--accent-dark);background:#e2f3ee;border-color:#b7ded3;font-weight:700}.calculator-card label{color:var(--muted);gap:5px;font-size:12px;display:grid}.calculator-card input{border:1px solid var(--line);color:var(--ink);font:inherit;border-radius:8px;padding:9px}.calculator-card strong{color:var(--accent-dark);white-space:nowrap;font-size:20px}.goals-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;order:1;gap:16px;padding:22px 24px;scroll-margin-top:80px;display:grid}.goals-heading{justify-content:space-between;align-items:flex-start;display:flex}.goals-heading h3,.goals-heading p{margin:0}.goals-heading h3{margin-top:4px;font-size:21px}.goals-heading>span{color:var(--accent-dark);background:#e2f3ee;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700}.goal-form{grid-template-columns:1.7fr .8fr 1fr .8fr auto;gap:10px;display:grid}.goal-form input,.goal-form select{border:1px solid var(--line);color:var(--ink);font:inherit;border-radius:8px;min-width:0;padding:10px}.goals-list{border-top:1px solid var(--line);display:grid}.goals-list article{border-bottom:1px solid var(--line);grid-template-columns:1fr auto auto;align-items:center;gap:14px;padding:12px 0;display:grid}.goals-list article div{gap:4px;display:grid}.goals-list span{color:var(--muted);font-size:13px}.goals-list b{color:var(--accent);font-size:13px}.goals-list b.late{color:#c53e33}.connection-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;order:3;justify-content:space-between;align-items:center;padding:24px;display:flex}.connection-card>div{align-items:center;gap:16px;display:flex}.connection-card h3,.connection-card p,.student-empty h3,.student-empty p{margin:0}.connection-card p,.student-empty p{color:var(--muted);margin-top:5px}.connection-logo{color:#fff;background:#fc4c02;border-radius:10px;justify-content:center;align-items:center;width:42px;height:42px;font-weight:800;display:flex}.student-empty{background:var(--surface);border:1px dashed var(--line);border-radius:16px;padding:26px}.invitations-card{gap:14px;display:grid}.invitations-card h2,.invitations-card p{margin:0}.invitations-card h2{margin-top:4px}.invite-form{gap:10px;display:flex}.invite-form input,.invite-link input{border:1px solid var(--line);font:inherit;border-radius:8px;flex:1;min-width:0;padding:10px 12px}.invite-link{background:var(--canvas);border-radius:10px;align-items:center;gap:10px;padding:10px;display:flex}.invite-link span{color:var(--muted);white-space:nowrap;font-size:12px}.pending-invitations{border-top:1px solid var(--line);gap:9px;padding-top:14px;display:grid}.pending-invitations>div{justify-content:space-between;align-items:center;display:flex}.pending-invitations .btn-primary{padding:8px 12px;font-size:13px}.invitation-status-grid{border-top:1px solid var(--line);grid-template-columns:1.4fr 1fr;gap:18px;padding-top:14px;display:grid}.invitation-status-grid .pending-invitations,.sent-invitations{border:0;padding:0}.invitation-section-heading{justify-content:space-between;align-items:center;display:flex}.invitation-section-heading>span{color:var(--accent-dark);background:#e2f3ee;border-radius:99px;justify-content:center;align-items:center;min-width:22px;height:22px;font-size:12px;font-weight:700;display:inline-flex}.invitation-row{border:1px solid var(--line);background:#f8fbfa;border-radius:9px;justify-content:space-between;align-items:center;padding:10px 11px;display:flex}.invitation-row>div:first-child{gap:3px;display:grid}.invitation-row strong{font-size:13px}.invitation-row small,.sent-invitation small{color:var(--muted);font-size:11px}.invitation-actions{gap:7px;display:flex}.invitation-actions .btn-ghost,.invitation-actions .btn-primary{padding:7px 9px;font-size:12px}.sent-invitations{gap:8px;display:grid}.sent-invitation{border-bottom:1px solid var(--line);gap:2px;padding-bottom:7px;display:grid}.sent-invitation span{font-size:12px}.invitation-empty{color:var(--muted);margin:4px 0 0;font-size:12px}.student-plan{background:var(--surface);border:1px solid var(--line);border-radius:16px;order:1;padding:24px;scroll-margin-top:80px}.student-plan-heading{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.student-plan-heading h3,.student-plan-heading p{margin:0}.week-date{color:var(--muted);text-transform:capitalize;margin:-8px 0 16px;font-size:13px}.student-session-details{border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.student-session-details h4{margin:10px 0 6px;font-size:14px}.student-session-details ol,.student-session-details ul{color:var(--muted);margin:0;padding-left:18px;font-size:13px;line-height:1.5}.student-session-details li{margin-bottom:7px}.student-session-details li small{display:block}.student-session-modal-backdrop{z-index:30;background:#0f1d1a94;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.student-session-modal{background:var(--surface);border-radius:18px;width:100%;max-width:620px;max-height:min(760px,100vh - 40px);padding:24px;overflow-y:auto;box-shadow:0 24px 70px #00000040}.student-session-modal>header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-start;margin-bottom:18px;padding-bottom:14px;display:flex}.student-session-modal>header span{color:var(--muted);font-size:13px}.student-session-modal>header h3{margin:4px 0;font-size:23px}.student-session-modal>header p{color:var(--muted);margin:0}.workout-chart{border-bottom:1px solid var(--line);margin:0 0 18px;padding:2px 0 16px}.workout-chart-bars{background:#edf1f0;border-radius:8px;align-items:end;gap:3px;height:74px;padding:6px;display:flex;overflow:hidden}.chart-segment{border-radius:4px 4px 0 0;align-items:end;min-width:8px;padding:5px 6px;display:flex}.chart-segment.warmup{height:54%}.chart-segment.run{height:90%}.chart-segment.recovery{height:62%}.chart-segment.cooldown{height:54%}.chart-segment.warmup{background:#a9d8fa}.chart-segment.run{background:#62bc7b}.chart-segment.recovery{background:#aeb7bd}.chart-segment.cooldown{background:#ea756e}.chart-segment span{color:#000000b3;text-overflow:ellipsis;white-space:nowrap;font-size:10px;font-weight:700;overflow:hidden}.workout-chart-legend{flex-wrap:wrap;gap:9px 14px;margin-top:10px;display:flex}.workout-chart-legend span{color:var(--muted);font-size:11px}.workout-chart-legend span:before{content:"";border-radius:99px;width:8px;height:8px;margin-right:5px;display:inline-block}.workout-chart-legend .warmup:before{background:#a9d8fa}.workout-chart-legend .run:before{background:#62bc7b}.workout-chart-legend .recovery:before{background:#aeb7bd}.workout-chart-legend .cooldown:before{background:#ea756e}.student-session-modal h4{margin:18px 0 10px;font-size:16px}.student-session-modal ol{margin:0;padding-left:22px}.student-session-modal li{margin:0 0 12px;padding:12px 14px}.student-session-modal li strong,.student-session-modal li span,.student-session-modal li small{display:block}.student-session-modal li span,.student-session-modal li small{color:var(--muted);font-size:14px;line-height:1.45}.student-adaptations{background:#f0f8f5;border-radius:12px;margin-top:18px;padding:4px 16px 12px}.student-adaptations ul{color:var(--muted);margin:0;padding-left:18px;line-height:1.55}.student-session-modal footer{border-top:1px solid var(--line);text-align:right;margin-top:20px;padding-top:16px}.adherence-card{border:1px solid var(--line);background:#f8fbfa;border-radius:12px;grid-column:1/-1;margin-top:4px;padding:15px}.activity-details .adherence-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.activity-details .adherence-heading>div{gap:3px;display:grid}.adherence-heading span{color:var(--muted);letter-spacing:.06em;font-size:11px;font-weight:700}.adherence-heading strong{font-size:15px}.adherence-status,.adherence-result{font-size:12px}.adherence-status{white-space:nowrap;border-radius:999px;padding:5px 8px}.adherence-status.inside,.adherence-dot.inside,.adherence-block em.inside{color:#177c47}.adherence-status.inside{background:#dcf4e5}.adherence-status.above,.adherence-dot.above,.adherence-block em.above{color:#176b9d}.adherence-status.above{background:#e0f1ff}.adherence-status.below,.adherence-dot.below,.adherence-block em.below{color:#b4571e}.adherence-status.below{background:#fff0dc}.adherence-status.unknown,.adherence-dot.unknown,.adherence-block em.unknown{color:#68747b}.adherence-status.unknown{background:#edf0f2}.adherence-card>p{color:var(--muted);margin:10px 0;font-size:13px}.adherence-blocks{border-top:1px solid var(--line);margin-top:10px}.adherence-block{border-bottom:1px solid var(--line);grid-template-columns:minmax(86px,.8fr) 1fr minmax(130px,.9fr);align-items:center;gap:8px;padding:9px 0;display:grid}.adherence-block>span{color:var(--muted);font-size:12px}.activity-details .adherence-block>div{align-items:center;gap:6px;display:flex}.adherence-block>div small{color:var(--muted);font-size:11px}.adherence-dot{background:currentColor;border-radius:50%;width:8px;height:8px}.adherence-block em{text-align:right;font-size:11px;font-style:normal}.training-config h2{margin:5px 0}.training-config .form-grid{margin:20px 0}.training-summary small{color:var(--muted);margin-top:7px;display:block}.week-section h2 small{color:var(--muted);font-size:14px;font-weight:500}.adaptations{background:#f0f8f5;border-radius:12px;margin:18px 0;padding:14px 18px}.adaptations h3{margin:0 0 8px;font-size:15px}.adaptations ul{color:var(--muted);margin:0;padding-left:18px;font-size:14px;line-height:1.55}.workout-adjustment{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.session-editor-modal .workout-adjustment>h3{display:none}.workout-adjustment h3{margin-top:0}.workout-adjustment label{color:var(--muted);flex-direction:column;gap:4px;font-size:12px;display:flex}.workout-adjustment input,.workout-adjustment select,.workout-adjustment textarea{border:1px solid var(--line);box-sizing:border-box;color:var(--ink);background:#fff;border-radius:7px;width:100%;min-height:36px;padding:7px 9px;font-family:inherit;font-size:14px}.workout-adjustment>.form-grid{grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-bottom:10px}.workout-adjustment>label{margin:8px 0}.workout-adjustment textarea{resize:vertical;min-height:58px}.step-editor-heading{justify-content:space-between;align-items:center;margin:16px 0 8px;display:flex}.step-editor-heading h3{margin:0}.step-editor{background:var(--canvas);border:1px solid var(--line);border-radius:12px;margin:8px 0;padding:12px 14px}.step-editor.warmup,.workout-step.warmup{background:#e8f4ff;border-color:#9bcdf4}.step-editor.run,.workout-step.run{background:#eaf8ef;border-color:#91d3a8}.step-editor.recovery,.workout-step.recovery{background:#f1f3f5;border-color:#cbd1d6}.step-editor.cooldown,.workout-step.cooldown{background:#fff0ef;border-color:#efaaa5}.step-editor-title{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.step-editor .form-grid.step-fields{grid-template-columns:1.2fr 1.2fr .72fr 1.35fr .9fr .9fr;gap:8px;margin-bottom:8px}.step-editor textarea{width:100%;min-height:52px}.distance-input{gap:8px;display:flex}.distance-input input{min-width:0}.distance-input select{flex:0 0 64px}.workout-adjustment label small{color:var(--accent-dark);text-transform:capitalize;font-size:11px;font-weight:700}.step-type-picker{position:relative}.step-type-picker>button{border:1px solid var(--line);color:var(--ink);cursor:pointer;font:inherit;text-align:left;background:#fff;border-radius:7px;justify-content:space-between;align-items:center;width:100%;min-height:36px;padding:7px 9px;display:flex}.step-type-picker>button span{color:var(--muted);font-size:16px}.step-type-menu{background:var(--surface);border:1px solid var(--line);z-index:4;border-radius:10px;min-width:180px;padding:5px;display:grid;position:absolute;top:calc(100% + 4px);left:0;box-shadow:0 12px 30px #0e251f2e}.step-type-menu button{color:var(--ink);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;border-radius:6px;padding:7px 8px;font-size:13px}.step-type-menu button:hover,.step-type-menu button.active{color:var(--accent-dark);background:#e2f3ee;font-weight:700}.session-editor-overlay{z-index:20;background:#0f1d1a9e;justify-content:center;align-items:flex-start;padding:18px 16px;display:flex;position:fixed;inset:0;overflow-y:auto}.session-editor-modal{background:var(--surface);border-radius:18px;width:min(100%,1040px);max-width:1040px;padding:20px 24px;box-shadow:0 24px 70px #00000040}.session-editor-modal>header{justify-content:space-between;align-items:flex-start;display:flex}.session-editor-modal>header h2{margin:2px 0 8px}.student-plan-heading h3{margin:5px 0;font-size:22px}.student-plan-heading>span{color:var(--accent-dark);background:#e2f3ee;border-radius:999px;padding:7px 11px;font-size:13px;font-weight:700}.student-sessions{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.student-sessions article{border:1px solid var(--line);border-radius:12px;gap:7px;min-width:0;padding:16px;display:grid}.student-sessions span,.student-sessions small{color:var(--muted);font-size:12px}.student-sessions strong{font-size:16px}.student-sessions b{color:var(--accent-dark);font-size:14px}.student-sessions p{color:var(--muted);margin:2px 0 0;font-size:12px;line-height:1.45}.student-stats{order:2;grid-template-columns:repeat(4,1fr);gap:14px;scroll-margin-top:80px;display:grid}.student-stats article{background:var(--surface);border:1px solid var(--line);border-radius:14px;gap:5px;padding:18px;display:grid}.student-stats span,.student-stats small{color:var(--muted);font-size:12px}.student-stats strong{color:var(--accent-dark);font-size:22px}.activity-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;order:4;padding:24px;scroll-margin-top:80px}.activity-card h3{margin:0 0 16px}.activity-card-heading{justify-content:space-between;align-items:center;display:flex}.activity-card-heading h3{margin:0}.activity-collapse{padding:8px 12px;font-size:13px}.activity-card.is-collapsed .activity-list,.activity-card.is-collapsed>.muted{display:none}.activity-list{gap:12px;display:grid}.activity-row{border-top:1px solid var(--line);padding-top:14px}.activity-toggle{color:var(--ink);cursor:pointer;font:inherit;text-align:left;background:0 0;border:0;grid-template-columns:1fr auto;align-items:center;gap:16px;width:100%;padding:0;display:grid}.activity-toggle>div{gap:4px;display:grid}.activity-toggle>div span{color:var(--muted);font-size:13px}.activity-toggle>b{color:var(--accent);font-size:22px;font-weight:500}.activity-row:hover .activity-toggle strong,.activity-row.expanded .activity-toggle strong{color:var(--accent)}.activity-details{background:var(--canvas);border:1px solid var(--line);border-radius:10px;grid-column:1/-1;grid-template-columns:repeat(4,1fr);gap:12px;padding:14px;display:grid}.activity-details div{gap:4px;display:grid}.activity-details span{color:var(--muted);font-size:12px}.activity-details strong{font-size:14px}.activity-details .laps{border-top:1px solid var(--line);grid-column:1/-1;gap:8px;margin-top:2px;padding-top:12px;display:grid}.activity-details .lap{border-top:1px solid var(--line);gap:4px;padding-top:9px;display:grid}.activity-details .lap-main{justify-content:space-between;align-items:center;gap:10px;display:flex}.activity-details .lap-main strong,.activity-details .lap-main span{white-space:nowrap;font-size:12px}.activity-details .lap small{color:var(--muted);font-size:11px}.activity-toggle>div:after{color:var(--accent-dark);content:"Abra para ver detalhes e enviar seu feedback";margin-top:4px;font-size:11px;font-weight:500;display:block}.training-feedback{background:#f0f8f5;border:1px solid #d6ebe4;border-radius:12px;grid-column:1/-1;gap:11px;margin-top:8px;padding:16px;display:grid}.training-feedback p{color:var(--muted);margin:-4px 0 0;font-size:13px}.feedback-heading{justify-content:space-between;align-items:center;display:flex}.feedback-heading span{color:var(--accent-dark);letter-spacing:.08em;font-size:10px;font-weight:700}.feedback-heading h4{margin:2px 0 0;font-size:16px}.feedback-heading b{color:var(--accent-dark);background:#d9f0e8;border-radius:999px;padding:5px 9px;font-size:11px}.feedback-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.training-feedback label{color:var(--ink);gap:5px;font-size:12px;font-weight:600;display:grid}.training-feedback input,.training-feedback select,.training-feedback textarea{background:var(--surface);border:1px solid var(--line);color:var(--ink);font:inherit;border-radius:7px;width:100%;padding:8px 9px;font-size:13px}.training-feedback textarea{resize:vertical;min-height:62px}.training-feedback .btn-primary{justify-self:start}.load-overview{justify-content:center;align-items:center;margin:16px 0;display:flex}.load-highlights{justify-content:center;gap:16px;margin:18px 0 14px;display:flex}.load-highlight{text-align:center;border:5px solid;border-radius:50%;flex-direction:column;flex:0 0 74px;justify-content:center;align-items:center;width:74px;height:74px;display:flex}.load-highlight span{font-size:10px;font-weight:700}.load-highlight strong{margin:2px 0;font-size:18px;line-height:1.1}.load-highlight small{color:var(--muted);font-size:8px}.load-highlight.fitness{color:#126e5c;background:#eaf7f2;border-color:#147d68}.load-highlight.load{color:#b55a28;background:#fff1e8;border-color:#e0783c}.load-highlight.form{color:#2d6cac;background:#eaf3fc;border-color:#3478c5}.load-chart{border:1px solid var(--line);background:#f8fbfa;border-radius:12px;padding:16px}.load-chart svg{width:100%;height:220px;overflow:visible}.load-chart polyline{fill:none;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.7px;vector-effect:non-scaling-stroke}.load-chart .load-zero{stroke:#d5dfdc;stroke-dasharray:3 3;stroke-width:.7px;vector-effect:non-scaling-stroke}.load-chart .load-fitness{stroke:#147d68}.load-chart .load-fatigue{stroke:#e0783c}.load-chart .load-form{stroke:#3478c5}.load-legend{align-items:center;gap:18px;margin-top:8px;display:flex}.load-legend span{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:flex}.load-legend span:before{content:"";border-radius:50%;width:9px;height:9px}.load-legend .fitness:before{background:#147d68}.load-legend .fatigue:before{background:#e0783c}.load-legend .form:before{background:#3478c5}.load-chart-meta{gap:10px;margin-left:auto;display:flex}.load-chart-meta span{color:var(--muted);background:#f2f6f5;border-radius:5px;padding:4px 6px;font-size:10px;font-weight:700}.topbar{background:var(--surface);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:20px 32px;display:flex}.brand{align-items:center;gap:14px;display:flex}.brand-mark{background:var(--accent);color:#fff;letter-spacing:.02em;border-radius:10px;place-items:center;width:40px;height:40px;font-weight:700;display:grid}.brand h1{margin:0;font-size:18px;font-weight:700}.brand p{color:var(--muted);margin:0;font-size:13px}.content{max-width:1200px;margin:0 auto;padding:28px 32px 64px}.search-row{gap:10px;margin-bottom:20px;display:flex}.search-row input{border:1px solid var(--line);background:var(--surface);border-radius:8px;flex:1;padding:10px 14px;font-size:14px}button{cursor:pointer;font-family:inherit}.btn-primary{background:var(--accent);color:#fff;border:none;border-radius:8px;padding:10px 18px;font-size:14px;font-weight:600}.btn-primary:hover{background:var(--accent-dark)}.coach-hero{color:#fff;background:linear-gradient(120deg,#0f6f5c,#1b8b75);border-radius:18px;justify-content:space-between;align-items:center;margin-bottom:22px;padding:28px 32px;display:flex;overflow:hidden}.coach-hero h2{margin:4px 0 8px;font-size:26px}.coach-hero p{opacity:.86;margin:0}.eyebrow{letter-spacing:.09em;margin:0;font-size:11px;font-weight:700}.hero-date{text-align:right;border-left:1px solid #ffffff59;gap:4px;padding-left:32px;display:grid}.hero-date span{letter-spacing:.1em;opacity:.72;font-size:11px;font-weight:700}.stat-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:30px;display:grid}.stat-card{background:var(--surface);border:1px solid var(--line);border-radius:14px;align-items:center;gap:14px;padding:18px;display:flex}.stat-card div{gap:2px;display:grid}.stat-card span:not(.stat-icon),.stat-card small{color:var(--muted);font-size:12px}.stat-card strong{font-size:22px}.stat-icon{color:var(--accent);background:#e2f3ee;border-radius:10px;justify-content:center;align-items:center;width:40px;height:40px;font-size:18px;display:flex}.stat-blue{color:#237ab5;background:#e6f1fa}.stat-amber{color:#b57613;background:#fff2d9}.section-heading{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex}.section-heading h2{margin:3px 0 0;font-size:20px}.section-heading>span{color:var(--muted);font-size:13px}.header-actions{gap:10px;display:flex}.btn-primary:disabled{cursor:wait;opacity:.65}.btn-ghost{border:1px solid var(--line);color:var(--ink);background:0 0;border-radius:8px;padding:10px 16px;font-size:14px}.btn-link-danger{color:var(--danger);background:0 0;border:none;padding:0;font-size:13px}.btn-link-danger:hover{text-decoration:underline}.btn-link{color:var(--accent);background:0 0;border:none;padding:0;font-size:13px}.btn-link:hover{text-decoration:underline}.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;margin-bottom:20px;padding:20px}.form-grid{grid-template-columns:repeat(2,1fr);gap:14px;margin-bottom:14px;display:grid}.new-athlete-form label{color:var(--muted);flex-direction:column;gap:6px;font-size:13px;display:flex}.new-athlete-form input,.new-athlete-form textarea,.evaluation-form input,.evaluation-form select{border:1px solid var(--line);color:var(--ink);border-radius:7px;padding:9px 12px;font-family:inherit;font-size:14px}.evaluation-form h2{margin:0 0 16px;font-size:18px}.evaluation-form label{color:var(--muted);flex-direction:column;gap:6px;font-size:13px;display:flex}.notes-label{color:var(--muted);flex-direction:column;gap:6px;margin-bottom:16px;font-size:13px;display:flex}.muted{color:var(--muted)}.alert{color:var(--danger);background:#fdeceb;border:1px solid #f3c9c3;border-radius:8px;margin-bottom:16px;padding:10px 14px;font-size:13px}.empty-state{text-align:center;border:1px dashed var(--line);border-radius:12px;padding:60px 20px}.athletes-table{border-collapse:collapse;background:var(--surface);border:1px solid var(--line);border-radius:12px;width:100%;overflow:hidden}.athletes-table th{text-align:left;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);border-bottom:1px solid var(--line);padding:12px 16px;font-size:12px}.athletes-table td{border-bottom:1px solid var(--line);padding:14px 16px;font-size:14px}.athletes-table tr:last-child td{border-bottom:none}.empty-state .btn-primary{margin-top:16px}.training-summary{justify-content:space-between;align-items:center;gap:16px;display:flex}.training-summary h2,.week-section h2,.session-card h3{margin:0}.training-summary p{color:var(--muted);margin:6px 0 0}.week-section{margin-top:28px}.week-section h2{margin-bottom:12px;font-size:18px}.session-grid{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:14px;display:grid}.session-card{margin:0}.session-card h3{margin-top:8px;font-size:16px}.session-card p{margin:8px 0 0}.open-workout{margin-top:16px}.modal-backdrop{z-index:10;background:#14231f7a;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.workout-modal{background:var(--surface);border-radius:16px;width:100%;max-width:760px;max-height:calc(100vh - 48px);padding:28px;overflow:auto;box-shadow:0 24px 64px #00000040}.modal-header{justify-content:space-between;align-items:flex-start;display:flex}.modal-header h2{margin:6px 0;font-size:26px}.modal-header p{color:var(--muted);margin:0}.modal-close{color:var(--muted);background:0 0;border:0;padding:0 4px;font-size:32px;line-height:1}.workout-metrics{background:#f1f7f4;border-radius:10px;grid-template-columns:repeat(3,1fr);margin:24px 0;padding:16px;display:grid}.workout-metrics div{border-right:1px solid var(--line);flex-direction:column;gap:4px;padding:0 16px;display:flex}.workout-metrics div:first-child{padding-left:0}.workout-metrics div:last-child{border:0}.workout-metrics span{color:var(--muted);font-size:12px}.detailed-steps{gap:16px;margin:0;padding:0;list-style:none;display:grid}.detailed-steps li{grid-template-columns:32px 1fr;gap:14px;display:grid}.step-number{color:var(--accent-dark);background:#e2f3ee;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:13px;font-weight:700;display:flex}.detailed-steps h3,.detailed-steps p{margin:0}.detailed-steps h3{font-size:16px}.step-target{margin-top:3px!important}.step-target span{color:var(--muted)}.modal-footer{border-top:1px solid var(--line);justify-content:flex-end;margin-top:24px;padding-top:18px;display:flex}.workout-details{border-top:1px solid var(--line);margin-top:14px;padding-top:12px}.workout-details summary{color:var(--accent);cursor:pointer;font-size:13px;font-weight:600}.workout-details ol{gap:12px;margin:14px 0 0;padding-left:20px;display:grid}.workout-details li{font-size:13px;line-height:1.45}.step-recovery,.step-note{color:var(--muted);margin-top:3px;display:block}.session-day,.zone{color:var(--muted);font-size:13px}.zone{font-weight:600}.athletes-table td.table-actions{white-space:nowrap;display:table-cell}.athletes-table td.table-actions button+button{margin-left:14px}.name-cell{font-weight:600}.athlete-name-link{text-align:left;padding:0;font-weight:700}.badge{border-radius:999px;padding:3px 10px;font-size:12px;font-weight:600;display:inline-block}.badge-active{color:var(--accent-dark);background:#e2f3ee}.badge-inactive{color:var(--muted);background:#ececec}@media (width<=640px){.student-header{padding:13px 18px}.student-header .brand h1{font-size:18px}.student-hero{padding:30px 18px}.student-hero h2{font-size:27px}.student-content{gap:14px;padding:16px}.profile-content{padding:16px}.profile-tabs{overflow-x:auto}.profile-tabs button{flex:none}.profile-card{padding:18px}.profile-grid,.viewer-grid{grid-template-columns:1fr}.parq-questions label{grid-template-columns:1fr;align-items:stretch}.login-page{align-items:flex-start;padding:32px 16px}.login-card{border-radius:14px;padding:24px 20px}.login-card input,.login-card select,.goal-form input,.goal-form select,.calculator-card input{min-height:44px;font-size:16px}.topbar,.content{padding-left:18px;padding-right:18px}.form-grid,.coach-hero,.stat-grid{grid-template-columns:1fr}.coach-hero{flex-direction:column;align-items:flex-start;gap:20px;padding:24px}.hero-date{text-align:left;border-top:1px solid #ffffff59;border-left:0;padding:16px 0 0}.topbar,.training-summary{flex-direction:column;align-items:flex-start}.athletes-table{display:block;overflow-x:auto}.modal-backdrop{align-items:flex-end;padding:0}.workout-modal{border-radius:16px 16px 0 0;max-height:90vh;padding:22px 18px}.workout-metrics{grid-template-columns:1fr;gap:12px}.workout-metrics div{border:0;padding:0}.activity-details,.student-stats{grid-template-columns:repeat(2,1fr)}.feedback-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.load-overview{flex-direction:column;align-items:flex-start}.load-highlights{gap:10px}.load-chart-meta{gap:5px}.load-chart-meta span{padding:3px 4px;font-size:9px}.load-highlight{border-width:4px;flex-basis:68px;min-width:0;height:68px}.load-highlight strong{font-size:16px}.load-highlight span{font-size:9px}.load-highlight small{font-size:7px}.student-plan-heading{flex-direction:column;gap:12px}.student-sessions{grid-template-columns:1fr}.portal-menu{-webkit-overflow-scrolling:touch;padding-left:10px;padding-right:10px}.portal-menu button{min-height:44px;padding-left:12px;padding-right:12px}.calculator-card{grid-template-columns:1fr;align-items:stretch;padding:18px}.goals-card{order:1}.goals-card,.student-plan,.activity-card{padding:18px}.goal-form{grid-template-columns:1fr}.goals-list article{grid-template-columns:1fr auto;align-items:start}.goals-list article>button{grid-area:1/2/span 2}.calculator-options{left:auto;right:0}.activity-details .lap-main{gap:6px;overflow-x:auto}.connection-card{flex-direction:column;align-items:stretch;gap:16px;padding:18px}.invite-form,.invite-link,.pending-invitations>div{flex-direction:column;align-items:stretch}.invite-link span{white-space:normal}.invitation-status-grid{grid-template-columns:1fr}.invitation-row{flex-direction:column;align-items:stretch;gap:10px}.connection-card .btn-primary,.goal-form .btn-primary{width:100%;min-height:44px}.login-card .btn-primary{width:100%;min-height:46px}.activity-card-heading{gap:12px}.activity-collapse{flex:none;min-height:40px}.activity-toggle{gap:10px;min-height:52px}.activity-toggle>div{min-width:0}.activity-toggle>div strong,.activity-toggle>div span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}}@media (width<=760px){.workout-adjustment>.form-grid,.step-editor .form-grid.step-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.session-editor-modal{padding:18px}}.coach-nav-below{border:1px solid var(--line);border-radius:12px;margin-bottom:22px;padding:0;position:static;overflow:hidden;box-shadow:0 8px 22px #12393114}.coach-nav-below button{text-align:center;flex:1}.ipt-form .form-grid{grid-template-columns:minmax(220px,1.15fr) minmax(190px,1fr) minmax(190px,1fr);align-items:start;gap:18px;display:grid}.ipt-form .form-grid>label{color:var(--muted);gap:7px;min-width:0;font-size:13px;display:grid}.ipt-form .form-grid select,.ipt-form .form-grid input{background:var(--surface);border:1px solid var(--line);color:var(--ink);font:inherit;border-radius:8px;width:100%;min-width:0;min-height:42px;padding:9px 11px}.ipt-form .form-grid small{color:var(--muted);font-size:11px;line-height:1.25}@media (width<=860px){.ipt-form .form-grid{grid-template-columns:1fr}}.ipt-protocol-help{display:none}.ipt-form-footer{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:18px;margin-top:18px;display:grid}.ipt-notes-field{grid-template-columns:90px minmax(0,1fr);align-items:center;gap:16px;min-width:0;display:grid}.ipt-notes-field>span{color:var(--ink);font-size:13px;font-weight:600}.ipt-notes-field textarea{border:1px solid var(--line);color:var(--ink);font:inherit;resize:vertical;border-radius:8px;width:100%;min-height:76px;padding:10px 12px}.ipt-submit-button{white-space:nowrap;min-height:42px}@media (width<=860px){.ipt-form-footer,.ipt-notes-field{grid-template-columns:1fr;align-items:stretch}.ipt-submit-button{justify-self:start}}.login-page{background:radial-gradient(circle at 80% 18%, #18855f14, transparent 34%), var(--shell-bg,#f4f6f5);grid-template-columns:minmax(390px,46%) minmax(420px,54%);justify-content:stretch;align-items:stretch;min-height:100vh;padding:0;display:grid;position:relative;overflow:hidden}.login-page:before{content:"RUNCORE\a \a " "Planejamento inteligente.\a " "Treinamento com propósito.\a \a " "Gerencie atletas, avaliações, metas e ciclos em um único ambiente.";white-space:pre-line;color:#fffffff0;letter-spacing:.01em;background:linear-gradient(#030d0914,#030d09c7),radial-gradient(circle at 22% 18%,#ff6a2247,#0000 27%),radial-gradient(circle at 75% 34%,#24b07d45,#0000 34%),linear-gradient(145deg,#0b2119 0%,#103b2d 47%,#07100c 100%);flex-direction:column;justify-content:flex-end;padding:clamp(44px,7vw,96px);font-size:clamp(15px,1.35vw,20px);line-height:1.55;display:flex}.login-page:after{content:"";filter:brightness(0)invert();pointer-events:none;background:url(/logo-horizontal.png?v=2) 0/contain no-repeat;width:clamp(170px,19vw,250px);height:82px;position:absolute;top:clamp(38px,7vw,72px);left:clamp(38px,7vw,72px)}.login-card{border:1px solid var(--shell-border,#dde4e0);background:var(--shell-surface,#fff);text-align:left;scrollbar-width:thin;border-radius:20px;place-self:center;width:min(100% - 56px,480px);max-width:480px;max-height:calc(100vh - 64px);padding:clamp(28px,4vw,46px);overflow-y:auto;box-shadow:0 28px 70px #0e281d21,0 3px 12px #0e281d0f}.login-card .brand-mark{color:#0000;background:url(/logo-horizontal.png?v=2) 0/contain no-repeat;width:148px;height:54px;margin:0 0 24px;display:block;overflow:hidden}.login-card h1{color:var(--shell-text,#16201b);letter-spacing:-.03em;margin:0;font-size:clamp(27px,3vw,36px);line-height:1.12}.login-card>p{color:var(--shell-muted,#66736c);margin:10px 0 25px;font-size:15px}.login-role-choice{border:1px solid var(--shell-border,#dde4e0);background:var(--shell-surface-soft,#f7f9f8);border-radius:12px;grid-template-columns:1fr 1fr;gap:5px;margin:0 0 22px;padding:5px;display:grid}.login-role-choice button{min-height:42px;color:var(--shell-muted,#66736c);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:9px 12px;font-size:13px;font-weight:700}.login-role-choice button.active{background:var(--shell-surface,#fff);color:var(--shell-accent,#18855f);box-shadow:0 5px 13px #102f2317}.login-card form{text-align:left;gap:15px;display:grid}.login-card label{color:var(--shell-text,#16201b);gap:7px;font-size:13px;font-weight:700;display:grid}.login-card input,.login-card select{border:1px solid var(--shell-border,#dde4e0);background:var(--shell-surface-soft,#f7f9f8);width:100%;min-height:47px;color:var(--shell-text,#16201b);font:inherit;border-radius:10px;outline:none;padding:11px 13px;transition:border-color .15s,box-shadow .15s,background .15s}.login-card input:focus,.login-card select:focus{border-color:var(--shell-accent,#18855f);background:var(--shell-surface,#fff);box-shadow:0 0 0 4px var(--shell-accent-soft,#18855f29)}.login-card .btn-primary{border-radius:10px;min-height:48px;margin-top:3px;font-weight:800}.login-card .auth-switch{color:var(--shell-accent,#18855f);font:inherit;cursor:pointer;background:0 0;border:0;margin:18px auto 0;padding:7px;font-size:13px;font-weight:700;display:block}.login-card .auth-actions{gap:9px;margin-top:17px;display:grid}.login-card .alert{border-radius:10px;margin-bottom:15px}:root[data-theme=dark] .login-page{background:radial-gradient(circle at 80% 18%, #31a87914, transparent 34%), var(--shell-bg)}:root[data-theme=dark] .login-card{border-color:var(--shell-border);background:var(--shell-surface);box-shadow:0 30px 80px #0000006b}:root[data-theme=dark] .login-card .brand-mark{filter:brightness(0)invert()}@media (width<=900px){.login-page{background:radial-gradient(circle at 15% 10%, #18855f29, transparent 35%), var(--shell-bg,#f4f6f5);justify-content:center;align-items:center;padding:28px;display:flex}.login-page:before,.login-page:after{display:none}.login-card{width:min(100%,500px);max-height:none}}@media (width<=560px){.login-page{align-items:flex-start;min-height:100dvh;padding:18px 14px}.login-card{border-radius:17px;width:100%;margin:auto 0;padding:27px 21px}.login-card .brand-mark{width:126px;height:46px;margin-bottom:18px}.login-card h1{font-size:28px}.login-role-choice{grid-template-columns:1fr}}.student-dashboard-hero{color:#fff;background:linear-gradient(135deg,#198d71 0%,#16836d 55%,#14735f 100%);border-radius:16px;justify-content:space-between;align-items:stretch;gap:28px;padding:28px 30px;display:flex;box-shadow:0 14px 30px #14735f2e}.student-dashboard-hero .eyebrow{color:#ffffffc2}.student-dashboard-hero h2{color:#fff;margin:5px 0 7px}.student-dashboard-hero p{color:#ffffffe6;margin:0}.student-dashboard-hero-brand{border-left:1px solid #ffffff47;align-content:center;min-width:245px;padding-left:28px;display:grid}.student-dashboard-hero-brand span{color:#ffffffb8;letter-spacing:.12em;font-size:11px;font-weight:800}.student-dashboard-hero-brand strong{color:#fff;margin-top:6px;font-size:15px}.student-plan{gap:18px;display:grid}.student-plan-heading{display:block}.student-plan-title-block{gap:8px;width:100%;display:grid}.student-plan-kicker,.student-plan-name-row{justify-content:space-between;align-items:center;gap:18px;display:flex}.student-plan-kicker .eyebrow,.student-plan-name-row h3{margin:0}.student-plan-kicker>span{color:var(--muted);font-size:13px;font-weight:700}.student-plan-name-row>strong{color:var(--text);text-align:right;font-size:14px}.student-plan .week-date{display:none}@media (width<=760px){.student-dashboard-hero{flex-direction:column;padding:24px}.student-dashboard-hero-brand{border-top:1px solid #ffffff47;border-left:0;min-width:0;padding-top:18px;padding-left:0}.student-plan-kicker,.student-plan-name-row{flex-direction:column;align-items:flex-start;gap:6px}.student-plan-name-row>strong{text-align:left}}.routed-student-page .student-content>.student-plan{grid-template-columns:minmax(0,1fr)!important;gap:18px!important;width:100%!important;display:grid!important}.routed-student-page .student-content>.student-plan>.student-plan-heading{grid-column:1/-1!important;width:100%!important}.routed-student-page .student-content>.student-plan>.student-sessions{grid-column:1/-1!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:12px!important;width:100%!important;display:grid!important}.routed-student-page .student-plan-title-block{width:100%!important}.routed-student-page .student-plan-kicker,.routed-student-page .student-plan-name-row{grid-template-columns:minmax(0,1fr) auto!important;gap:24px!important;width:100%!important;display:grid!important}.routed-student-page .student-plan-kicker>span,.routed-student-page .student-plan-name-row>strong{text-align:right;justify-self:end}.routed-student-page .student-sessions>article{width:100%!important;min-width:0!important}@media (width<=900px){.routed-student-page .student-content>.student-plan>.student-sessions{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media (width<=620px){.routed-student-page .student-plan-kicker,.routed-student-page .student-plan-name-row{grid-template-columns:1fr!important;gap:5px!important}.routed-student-page .student-plan-kicker>span,.routed-student-page .student-plan-name-row>strong{text-align:left;justify-self:start}.routed-student-page .student-content>.student-plan>.student-sessions{grid-template-columns:1fr!important}}.routed-student-page .student-plan-name-row>strong{white-space:nowrap;max-width:none!important}@media (width<=620px){.routed-student-page .student-plan-name-row>strong{white-space:normal}}:root[data-theme=dark] .athletes-table{border:1px solid var(--shell-border);background:var(--shell-surface);color:var(--shell-text);border-radius:12px;overflow:hidden}:root[data-theme=dark] .athletes-table thead,:root[data-theme=dark] .athletes-table th{background:var(--shell-surface-soft);color:var(--shell-muted)}:root[data-theme=dark] .athletes-table tbody,:root[data-theme=dark] .athletes-table tr,:root[data-theme=dark] .athletes-table td{background:var(--shell-surface);color:var(--shell-text);border-color:var(--shell-border)}:root[data-theme=dark] .athletes-table tbody tr:hover td{background:var(--shell-surface-soft)}:root[data-theme=dark] .athletes-table .muted{color:var(--shell-muted)}:root[data-theme=dark] .btn-ghost:not(:disabled){color:#54d6a2;background:#1e8f681f;border-color:#35b984b3}:root[data-theme=dark] .btn-ghost:not(:disabled):hover{color:#7ae6ba;background:#1e8f6838;border-color:#54d6a2}:root[data-theme=dark] .btn-ghost:disabled{opacity:.42;cursor:not-allowed}:root[data-theme=dark] .btn-link,:root[data-theme=dark] .dashboard-link-button{color:#54d6a2}.session-editor-overlay{overscroll-behavior:contain;align-items:flex-start!important;padding:24px!important;overflow-y:auto!important}.session-editor-modal{flex-direction:column;width:min(100%,980px)!important;max-height:calc(100dvh - 48px)!important;margin:auto!important;display:flex!important;overflow:hidden!important}.session-editor-modal>header{z-index:3;background:var(--surface);flex:none;position:sticky;top:0}.session-editor-modal>.workout-adjustment{overscroll-behavior:contain;scrollbar-gutter:stable;flex:auto;min-height:0;padding-right:8px;overflow-y:auto}.workout-adjustment-actions{z-index:3;border-top:1px solid var(--line);background:var(--surface);justify-content:flex-end;gap:10px;margin-top:18px;padding:14px 0 2px;display:flex;position:sticky;bottom:0}.workout-adjustment-actions .btn-primary,.workout-adjustment-actions .btn-ghost{min-width:130px}:root[data-theme=dark] .session-editor-modal>header,:root[data-theme=dark] .workout-adjustment-actions{background:var(--shell-surface)}@media (width<=760px){.session-editor-overlay{padding:0!important}.session-editor-modal{min-height:100dvh;border-radius:0!important;width:100%!important;max-height:100dvh!important;margin:0!important}.session-editor-modal>.workout-adjustment{padding-right:0}.workout-adjustment-actions{flex-direction:column-reverse}.workout-adjustment-actions .btn-primary,.workout-adjustment-actions .btn-ghost{width:100%}}.routed-training-page .training-config{gap:24px;padding:28px;display:grid}.routed-training-page .training-config>.eyebrow,.routed-training-page .training-config>h2,.routed-training-page .training-config>p{margin:0}.routed-training-page .training-config>h2,.routed-training-page .training-config>p{margin-top:-14px}.routed-training-page .training-config>.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px 24px;width:100%;display:grid}.routed-training-page .training-config>.form-grid>label{min-width:0;color:var(--ink);align-content:start;gap:8px;font-size:13px;font-weight:700;display:grid}.routed-training-page .training-config>.form-grid>label small{color:var(--muted);margin-left:4px;font-size:11px;font-weight:500;display:inline}.routed-training-page .training-config>.form-grid input{border:1px solid var(--line);background:var(--surface);width:100%;min-width:0;min-height:48px;color:var(--ink);font:inherit;box-sizing:border-box;border-radius:10px;outline:none;padding:11px 13px;font-size:14px;transition:border-color .16s,box-shadow .16s,background .16s}.routed-training-page .training-config>.form-grid input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #18855f29}.routed-training-page .training-config>.form-grid input:disabled{opacity:.72;cursor:not-allowed}.routed-training-page .training-config>.btn-primary{border-radius:10px;justify-self:start;min-width:170px;min-height:46px;padding:0 20px}:root[data-theme=dark] .routed-training-page .training-config>.form-grid>label{color:var(--shell-text)}:root[data-theme=dark] .routed-training-page .training-config>.form-grid input{border-color:var(--shell-border);background:var(--shell-surface-soft);color:var(--shell-text)}:root[data-theme=dark] .routed-training-page .training-config>.form-grid input:focus{border-color:var(--shell-accent);background:var(--shell-surface);box-shadow:0 0 0 3px var(--shell-accent-soft)}@media (width<=820px){.routed-training-page .training-config{padding:22px}.routed-training-page .training-config>.form-grid{grid-template-columns:1fr}}@media (width<=520px){.routed-training-page .training-config{padding:18px}.routed-training-page .training-config>.btn-primary{width:100%}}.session-editor-modal{width:min(1180px,100vw - 32px);max-width:1180px}.session-editor-modal>header{display:none}.workout-editor-v2{color:var(--shell-text,var(--ink));gap:0;display:grid}.workout-editor-v2-header{border-bottom:1px solid var(--shell-border,var(--line));justify-content:space-between;align-items:center;gap:20px;padding:18px 22px;display:flex}.workout-editor-v2-header h2,.workout-editor-v2-header p{margin:0}.workout-editor-v2-header h2{margin-top:3px}.workout-editor-v2-header>div:last-child{gap:9px;display:flex}.workout-editor-v2-grid{grid-template-columns:220px minmax(0,1fr) 175px;align-items:start;min-height:640px;display:grid}.workout-editor-sidebar,.workout-frequent-blocks{background:var(--shell-surface-soft,#f7f8f7);align-content:start;gap:15px;padding:20px;display:grid}.workout-editor-sidebar{border-right:1px solid var(--shell-border,var(--line))}.workout-frequent-blocks{border-left:1px solid var(--shell-border,var(--line))}.workout-athlete-summary{border-bottom:1px solid var(--shell-border,var(--line));grid-template-columns:46px minmax(0,1fr);align-items:center;gap:11px;padding-bottom:15px;display:grid}.workout-athlete-avatar{background:linear-gradient(135deg, var(--shell-accent,#0f6f5c), #ff6a22);color:#fff;border-radius:50%;place-items:center;width:44px;height:44px;font-size:12px;font-weight:800;display:grid}.workout-athlete-summary div{gap:4px;min-width:0;display:grid}.workout-athlete-summary strong,.workout-athlete-summary small{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.workout-athlete-summary small{color:var(--shell-muted,var(--muted));font-size:10px}.workout-editor-sidebar label,.workout-editor-main label{color:var(--shell-muted,var(--muted));gap:6px;font-size:11px;font-weight:700;display:grid}.workout-editor-sidebar input,.workout-editor-main input,.workout-editor-main select,.workout-editor-main textarea{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);min-width:0;color:var(--shell-text,var(--ink));font:inherit;border-radius:8px;padding:9px 10px;font-weight:400}.workout-editor-main textarea{resize:vertical;min-height:72px}.workout-editor-summary-card{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);border-radius:12px;gap:14px;padding:15px;display:grid}.workout-editor-summary-card h3{margin:0;font-size:14px}.workout-editor-summary-card>div{gap:3px;display:grid}.workout-editor-summary-card span{color:var(--shell-muted,var(--muted));font-size:10px}.workout-editor-summary-card strong{font-size:15px}.workout-editor-main{gap:16px;padding:20px;display:grid}.workout-editor-session-fields{grid-template-columns:minmax(0,1fr) 180px;gap:12px;display:grid}.workout-blocks-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-blocks-heading h3{margin:0}.workout-block-list{gap:12px;display:grid}.workout-block-card{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);border-radius:12px;overflow:visible}.workout-block-card>header{border-bottom:1px solid var(--shell-border,var(--line));background:var(--shell-surface-soft,#f7f8f7);grid-template-columns:28px minmax(0,1fr) auto;align-items:center;gap:9px;padding:11px 13px;display:grid}.workout-block-card>header>span{background:var(--shell-accent-soft,#e2f3ee);width:25px;height:25px;color:var(--shell-accent,#0f6f5c);border-radius:7px;place-items:center;font-size:11px;font-weight:800;display:grid}.workout-block-card>header strong{font-size:13px}.workout-block-card>header button{color:#b3432f;cursor:pointer;background:0 0;border:0;font-size:18px}.workout-block-fields{grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;padding:13px;display:grid}.workout-block-notes{padding:0 13px 13px}.workout-general-notes{margin-top:2px}.workout-frequent-blocks h3{margin:0 0 2px;font-size:14px}.workout-frequent-blocks>button{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);width:100%;color:var(--shell-text,var(--ink));font:inherit;text-align:left;cursor:pointer;border-radius:8px;align-items:center;gap:8px;padding:9px 10px;font-size:11px;display:flex}.workout-frequent-blocks>button:hover{border-color:var(--shell-accent,#0f6f5c)}.workout-frequent-blocks>button span{color:var(--shell-accent,#0f6f5c);font-weight:800}.workout-editor-v2 .step-type-picker{position:relative}.workout-editor-v2 .step-type-picker>button{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);width:100%;min-height:36px;color:var(--shell-text,var(--ink));font:inherit;text-align:left;border-radius:8px;justify-content:space-between;align-items:center;padding:8px 10px;display:flex}.workout-editor-v2 .step-type-menu{z-index:20;border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);border-radius:9px;min-width:170px;padding:5px;display:grid;position:absolute;top:calc(100% + 5px);left:0;box-shadow:0 12px 30px #00000024}.workout-editor-v2 .step-type-menu button{color:var(--shell-text,var(--ink));text-align:left;background:0 0;border:0;border-radius:6px;padding:8px}.workout-editor-v2 .step-type-menu button:hover,.workout-editor-v2 .step-type-menu button.active{background:var(--shell-accent-soft,#e2f3ee)}.workout-editor-v2 .distance-input{grid-template-columns:minmax(0,1fr) 68px;gap:5px;display:grid}@media (width<=980px){.workout-editor-v2-grid{grid-template-columns:190px minmax(0,1fr)}.workout-frequent-blocks{border-top:1px solid var(--shell-border,var(--line));border-left:0;grid-column:1/-1;grid-template-columns:repeat(4,minmax(0,1fr))}.workout-frequent-blocks h3{grid-column:1/-1}.workout-block-fields{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=680px){.session-editor-modal{border-radius:0;width:100%;max-height:100vh}.workout-editor-v2-header{flex-direction:column;align-items:stretch}.workout-editor-v2-header>div:last-child{grid-template-columns:1fr 1fr;display:grid}.workout-editor-v2-grid{grid-template-columns:1fr}.workout-editor-sidebar,.workout-frequent-blocks{border:0;border-bottom:1px solid var(--shell-border,var(--line))}.workout-editor-session-fields,.workout-block-fields{grid-template-columns:1fr}.workout-frequent-blocks{grid-template-columns:repeat(2,minmax(0,1fr))}}.dedicated-workout-editor-page{background:var(--shell-canvas,var(--bg));width:100%;min-height:calc(100vh - 76px);padding:24px;overflow:visible}.dedicated-workout-editor-page .workout-editor-v2{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);width:100%;max-width:1280px;box-shadow:var(--shell-shadow);border-radius:16px;margin:0 auto;overflow:visible}.dedicated-workout-editor-page .workout-editor-v2-grid{min-height:auto;overflow:visible}.dedicated-workout-editor-page .workout-editor-main,.dedicated-workout-editor-page .workout-block-list{overflow:visible}.dedicated-workout-editor-page .workout-editor-sidebar,.dedicated-workout-editor-page .workout-frequent-blocks{max-height:calc(100vh - 116px);position:sticky;top:20px;overflow-y:auto}@media (width<=980px){.dedicated-workout-editor-page .workout-editor-sidebar,.dedicated-workout-editor-page .workout-frequent-blocks{max-height:none;position:static;overflow:visible}}@media (width<=680px){.dedicated-workout-editor-page{padding:0}.dedicated-workout-editor-page .workout-editor-v2{border-left:0;border-right:0;border-radius:0}}.dedicated-workout-loading{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);width:100%;max-width:1280px;min-height:260px;box-shadow:var(--shell-shadow);border-radius:16px;align-items:center;gap:18px;margin:0 auto;padding:32px;display:flex}.dedicated-workout-loading h2,.dedicated-workout-loading p{margin:0}.dedicated-workout-loading h2{margin:4px 0 7px}.dedicated-workout-loading>div>p:last-child{color:var(--shell-muted,var(--muted))}.dedicated-workout-spinner{border:4px solid var(--shell-border,var(--line));border-top-color:var(--shell-accent,#0f6f5c);border-radius:50%;flex:none;width:34px;height:34px;animation:.8s linear infinite dedicated-workout-spin}@keyframes dedicated-workout-spin{to{transform:rotate(360deg)}}.athlete-overview-page{background:var(--shell-canvas,var(--bg));gap:0;min-height:100vh;display:grid}.athlete-overview-header{border-bottom:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;padding:24px 32px 18px;display:grid}.athlete-overview-back{color:var(--shell-text,var(--ink));cursor:pointer;background:0 0;border:0;font-size:30px}.athlete-overview-identity{grid-template-columns:62px minmax(0,1fr);align-items:center;gap:15px;display:grid}.athlete-overview-avatar{background:linear-gradient(135deg, var(--shell-accent,#0f6f5c), #ff6a22);color:#fff;border-radius:50%;place-items:center;width:62px;height:62px;font-size:17px;font-weight:800;display:grid}.athlete-overview-identity>div>div{align-items:center;gap:10px;display:flex}.athlete-overview-identity h1,.athlete-overview-identity p{margin:0}.athlete-overview-identity p{color:var(--shell-muted,var(--muted));margin-top:6px;font-size:13px}.athlete-status{text-transform:uppercase;border-radius:999px;padding:4px 8px;font-size:9px;font-weight:800}.athlete-status.active{color:#31913b;background:#36a1481f}.athlete-status.inactive{color:#d33f3f;background:#e64c4c1f}.athlete-overview-actions{align-items:center;gap:8px;display:flex}.athlete-overview-tabs{border-bottom:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);gap:6px;padding:0 32px;display:flex;overflow-x:auto}.athlete-overview-tabs button{min-width:max-content;color:var(--shell-muted,var(--muted));font:inherit;cursor:pointer;background:0 0;border:0;border-bottom:3px solid #0000;padding:14px 15px 11px;font-size:12px}.athlete-overview-tabs button.active{border-bottom-color:var(--shell-accent,#0f6f5c);color:var(--shell-accent,#0f6f5c);font-weight:750}.athlete-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;padding:24px 32px 36px;display:grid}.athlete-summary-card,.athlete-observations-card{border:1px solid var(--shell-border,var(--line));background:var(--shell-surface,#fff);min-height:142px;box-shadow:var(--shell-shadow);border-radius:13px;align-content:start;gap:7px;padding:18px;display:grid}.athlete-summary-card>span,.athlete-observations-card>span{color:var(--shell-muted,var(--muted));font-size:11px;font-weight:700}.athlete-summary-card>strong{font-size:25px}.athlete-summary-card>small{color:var(--shell-muted,var(--muted));font-size:10px}.athlete-summary-card>p,.athlete-observations-card>p{color:var(--shell-muted,var(--muted));margin:0;font-size:12px;line-height:1.5}.athlete-summary-card.next{border-left:4px solid #f18b21}.athlete-observations-card{grid-column:1/-1;min-height:110px}.athlete-overview-page>.profile-card{margin:24px 32px 36px}.athlete-section-heading{justify-content:space-between;align-items:center;gap:18px;margin-bottom:18px;display:flex}.athlete-section-heading h2,.athlete-section-heading p{margin:0}.athlete-section-heading p{margin-top:5px}.athlete-training-list{border-top:1px solid var(--shell-border,var(--line));display:grid}.athlete-training-list article{border-bottom:1px solid var(--shell-border,var(--line));justify-content:space-between;align-items:center;gap:18px;padding:13px 0;display:flex}.athlete-training-list article>div{gap:4px;display:grid}.athlete-training-list small{color:var(--shell-muted,var(--muted))}@media (width<=900px){.athlete-overview-header{grid-template-columns:auto minmax(0,1fr)}.athlete-overview-actions{grid-column:1/-1;justify-content:flex-end}.athlete-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=620px){.athlete-overview-header{padding:18px}.athlete-overview-identity{grid-template-columns:48px minmax(0,1fr)}.athlete-overview-avatar{width:48px;height:48px}.athlete-overview-actions{grid-template-columns:1fr 1fr;display:grid}.athlete-overview-actions .btn-link-danger{grid-column:1/-1}.athlete-overview-tabs{padding:0 18px}.athlete-summary-grid{grid-template-columns:1fr;padding:18px}.athlete-observations-card{grid-column:auto}.athlete-overview-page>.profile-card{margin:18px}.athlete-section-heading{flex-direction:column;align-items:stretch}}.dedicated-workout-editor-page{overscroll-behavior:contain;scrollbar-gutter:stable;-webkit-overflow-scrolling:touch;height:calc(100vh - 82px);min-height:0;padding:24px;display:block;overflow:hidden auto}.dedicated-workout-editor-page .workout-editor-v2{min-height:max-content;margin-bottom:32px}.dedicated-workout-editor-page .workout-editor-v2-grid,.dedicated-workout-editor-page .workout-editor-main,.dedicated-workout-editor-page .workout-block-list{min-height:0;overflow:visible}.dedicated-workout-editor-page .workout-editor-sidebar,.dedicated-workout-editor-page .workout-frequent-blocks{overscroll-behavior:contain;align-self:start;max-height:calc(100vh - 150px);overflow-y:auto}@media (width<=980px){.dedicated-workout-editor-page{height:calc(100vh - 82px)}.dedicated-workout-editor-page .workout-editor-sidebar,.dedicated-workout-editor-page .workout-frequent-blocks{max-height:none;overflow:visible}}@media (width<=620px){.dedicated-workout-editor-page{height:calc(100vh - 70px);padding:0}.dedicated-workout-editor-page .workout-editor-v2{margin-bottom:24px}}.app-bootstrap-loading{z-index:9999;background:radial-gradient(circle at 50% 38%, #18855f1f, transparent 34%), var(--shell-bg,#f4f6f5);place-items:center;min-height:100vh;padding:24px;display:grid;position:fixed;inset:0;overflow:hidden}.app-bootstrap-loading-card{justify-items:center;gap:18px;display:grid}.app-bootstrap-loading-card img{object-fit:contain;width:170px;max-width:54vw;height:auto}.app-bootstrap-loading-card p{color:var(--shell-muted,#66736c);margin:0;font-size:13px}.app-bootstrap-spinner{border:4px solid var(--shell-border,#dde4e0);border-top-color:var(--shell-accent,#18855f);border-radius:50%;width:34px;height:34px;animation:.8s linear infinite app-bootstrap-spin}@keyframes app-bootstrap-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.app-bootstrap-spinner{animation-duration:1.6s}}
